The established weight is usually slow in reducing and I have seen many people drastically reducing their weight by keto diet or the low /no carb high protein diet and you can try it.
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
A digital blood pressure monitor will not be as accurate if your body is moving when you are using it. Also, an irregular heart rate will make the reading less accurate. However, digital monitors are the best choice for most people. Let's have a detailed discussion for better advice and healthy lifestyle.
Walking makes you healtheir, and happier with every step. Weight loss will show after a few weeks. Also you need to reduce your diet, else you may not lose weight just by walking. Your overall calorie count needs to come down.
The digital will be easier to read and correctly with the accuracy of milligrams. And can be damaged or become wrong easily.
Analogue ones will be long lasting and are not easy to read in low light and by people with low vision you can choose your brand with these points in mind.
MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
As long as you feel healthy and no symptoms, you do no€™t have to worry. Generally, as we get old, we lose muscles. To avoid muscle loss, make sure you take enough protein and be physically active.
1
person found this helpful
Having issues? Consult a doctor for medical advice