Physiotherapy, or physical therapy, encompasses all the injuries, illnesses or disorders that debilitate movement and prevent you from properly performing your daily functional activities. It originated as early as 460 BC, through the works of great Greek physicians, who advocated various techniques such as manual therapy, massaging and hydrotherapy in order to treat suffering patients. Today, that process has stretched to the prescription of several specific exercises, using physical agents such as heat, cold, electricity, radiation etc. and use of assistive devices like orthoses and prostheses. It also employs several laboratory imaging techniques such as X-Rays, MRI Imaging and CT Scans. Electrodiagnostic testing, which includes electromyograms, can also be used in certain cases. The main aim of physiotherapy is to aid mobility and functioning by helping you develop fitness and an overall wellness to keep you healthy and active over a long period of time.
Physiotherapy works wonders in diagnosis and treatment of various disorders such as sacroiliac joint problems, arthritis, sciatica, shoulder pains, back aches, joint sprains or soft tissue injuries. It is also extensively used as a part of sports podiatry, healing injuries and treating illnesses that may be sudden or chronic in nature.
If you or your loved ones are suffering from any problems or disorders which require professional therapeutic help in Santacruz East, Mumbai, you do not need to look any further than Lybrate. Lybrate is your go-to option if you have been afflicted with any physiotherapy-related problems in Santacruz East, Mumbai. Lybrate consists of the most comprehensive list of well-trained medical professionals whom you can contact in case of need in Santacruz East, Mumbai. The best physiotherapists in Santacruz East, Mumbai are listed above.
The method of treating diseases, injuries and deformities through physical therapy rather than prescription drugs is the work of a physiotherapist.
WHEN SHOULD YOU CONSULT PHYSIOTHERAPIST?
Physiotherapist can be consulted in case of a sports injury or accident.
WHAT IS THE ROLE OF PHYSIOTHERAPIST?
Physiotherapists can diagnose and interpret exercises which can help you heighten your physical prowess.
COMMON PROBLEMS YOU SHOULD SEE PHYSIOTHERAPIST FOR
Due to the rapidly changing hormonal activities during pregnancy, the body requires attention, which can be duly managed by a physiotherapist.
DID YOU KNOW?
There are approximately 840 muscles in the body which work together to carry out various physical activities.
Long Hours Of Sitting? Try This Permanent Relief From Back Pain
Exercises to cure long hours of sitting Most of us are used to sitting throughout the day, willingly or unwillingly due to work or otherwise. We spend more hours sitting, and most of our work is done in this position. The downsides of this are many, one of them being a stiff back which not only causes a lot of pain but also initiates many other health problems. Train yourselves on these highly effective exercises which minimise the pain and keep your muscles active. 1. Back press: put towel on your back and press the towel with the back. Hold that position for 10 sec. Repeat 10 times. Do not hold your breath while applying pressure at the back. 2. Bridges: lie on the floor, bend your knees and secure your feet on the ground. Raise your hips upwards so that your body forms a straight line from your shoulders to your knees. Release and go back to previous position. 3. Knee to chest exercise: just lie down on an exercise mat, bend your one knee while lying and try to touch that knee to the stomach. Hold it for 10 seconds. Repeat this with the other leg. Alternate the legs each time. 4. Bilateral knee to chest: bend both the knees while lying on bed. With support of your hands try bringing both bent knees to touch the stomach. Hold that position for 10 seconds. Repeat 5 times. 5. Static abdominal exercise: lying on your back, try to contract your stomach without holding your breath. Hold it for 10 seconds. Repeat the exercise for 7 or 10 times. 6. Knee to opposite chest: lying on your back, bend your knees. Try bringing one knee to opposite side of the chest and hold that position for 7 sec. Do this for 7 times and repeat the same for the other leg too. 7: leg swings: these are easy and fun. Stand by the wall, hold on to a rod or something similar to keep balance. Now with the leg that is not towards the wall, swing. Swing your leg from front to back, left to right. Do not be too quick, do this at a mediocre pace. Repeat with the other leg. 8: static glutei: lying on the stomach, squeeze your buttock and hold it for 10 seconds. Repeat 10 times. General precautions: 1. Avoid bending instantly after or during the exercises. Incase you have to bend, first bend your knee then bend your back to pick up anything from ground. 2. While getting up from bed first turn to one side while lying, sideways then get up from bed slowly. 3. Apply hot pack in back whenever there is pain. 4. Try to sleep in hard part of mattress not in soft mattress.