follow this
1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
5. Sleep With an Extra Pillow Under Your Head-- Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.
6. Treat That Stuffy Nose With Warm Salt Water-- Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose.
7. Blow Your Nose Often (and the Right Way)-- It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other.
Homeopathic treatment has very encouraging results. Consult online.
Levolin is not routinely recommended for all tyoes of cough. If your baby is having cough and you want to treat her without prescription better to nebulise her with normal saline. Levolin and antibiotics should only be prescribed after examining the patient or after knowing the proper history of the patient.
Do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages
8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation
9. Drink lot of water.
10. Everyday preferably sleep on same time
11. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u.
12. If its very severe then elevate your bed raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach.
This is for long term results but for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.
1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term
consult online with details.
1. Mox-cv 625 (2 times daily after food. 2. Flagyl- 400 (2 times daily after food. 3.zerodol- sp (2 times daily after food ).4. Nupenta (1 times before food in the morning). All medicine for five days.
MS - ENT, Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Bhopal
Along with medicines please start steam inhalation and warm saline gargles and also take all precautionary measure.
Don't take cold drink, ice cream, spicy food and and avoid pickle and curd.
If still facing some problem or have some more problems or questions please feel free to take appointment and make audio aur video call.
Wish you health, for ever.
Maintain all care to avoid covid 19.
Thanks and regards.
Hey there, keep taking the prescribed medicine. Also start doing warm saline rinses two times a day and also gargles with betadine oral solution two times a day. Consult your dentist, get x-ray done and if needed start with antibiotics and remove the tooth asap. Third molars should be removed as they do not help in chewing also they are difficult to assess and treat.
For personal query kindly use my doctor code gm2c5d.