Alanz Tablet

Dear, It would be wise to get the tunnel like gap restored to the shape tooth otherwise the space serves as an area of food lodgement and recurrent infection.

1 & 4 are fine. 2 and 3 must have been prescribed for your special reasons which only prescribing-examining doctor can decide.

You should undergo some basic tests like follicular study and semen test of your husband and go for timed intercourse .if fails then get your tubes checked.

Hello- Standardized cranberry extracts may improve the health of your kidneys, while green tea possesses strong antioxidant and immune-enhancing effects. Cat's claw possesses antibacterial and anti-fungal action, while uva ursi, or upland cranberry, and bromelain may treat urethritis. These herbs should be used in conjunction with conventional treatment methods for urethritis.

Rheumatoid arthritis can be reversed by following Strict Plant based diet. Avoid Gluten based food. Avoid foods belonging to the Nightshade category: Potatoes, pepper, cayanne pepper, okra etc. Take lots of Antioxidants and Green fresh vegetables. Take Omega-3 fatty acids. Take enough Vitamin D3 regularly. Vitamin C 2g daily on divided doses. Curcumin daily. Sweet potato helps. Probiotics helps alot. Proteolytic enzymes and systemic enzymes like Betaine HCL with Pepsin, bromelain, trypsin, papain etc helps to heal the gut. Inflammatory conditions like RA gets flared up due to Leaky Gut, so healing the gut is very essential. Avoid Dairy products. Sweets and sugar is a strict NO. Contact me for further details. Hope it helps. Thanks.

Health benefits of pineapples

It has been proved time and again that we get all our nutrition needs from fruits and vegetables. A unique fruit, pineapple has copper, dietary fiber, vitamin b6, b1 and even folate. It happens to be the prime source of sodium, manganese, vitamin c and potassium.
Here's what it does for your body.

1) Pineapples have bromelain which has anti-inflammatory properties. This helps in reducing gout, sore throat, sinusitis, etc.

2) Pineapple juice is advised when having problem with digestion. The bromelain in it along with vitamin c aid easy digestion.

3) There is manganese in pineapples which help strengthen the bones and the connective tissues.

4) Being rich in enzymes and acids, pineapples help in digestion, all the while killing parasites and getting rid of intestinal worms.

5) If someone is suffering from motion sickness or morning sickness, pineapple is advised in solid or juice form.

6) Fresh pineapple juice is known to be beneficial for sore throat and cough, giving relief to congestion and body pains that occur when one has cold.

7) Pineapples help strengthen our gums.

8) The bromelain in pineapples stops the growth of tumor and the anti-oxidants help fight free radicals preventing tumors and cell damages.

9) Being rich in manganese, potassium, fiber, anti-oxidants and sodium, pineapples give a boost to cardiovascular health by keeping cholesterol low and free radicals away.

10) Vitamin-C in pineapples plays a vital role in boosting and strengthening the immune system.

11) The sodium, potassium and magnesium in pineapple help improve blood circulation and in turn regulate blood pressure.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over Whatsapp, Facebook and other media.

HOW TO PREVENT COUGHING

You can treat coughs due to colds, allergies, and sinus infections with a number of over-the-counter medicines. However, for those who prefer to avoid chemicals, we’ve listed a few home remedies that can help.

1. Honey

Honey is a time-honored remedy for a sore throat. According to a 2007 study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan (DM), a cough suppressant.

You can create your own remedy at home by mixing honey with herbal tea, or warm water and lemon. The honey does the soothing, while lemon juice can help with congestion.

2. Probiotics

Probiotics are microorganisms that can provide a host of health benefits. While they don’t relieve a cough directly, they help to balance your gastrointestinal flora (the bacteria that live in your intestines). This can support immune system function throughout the body. Some evidence also suggests that Lactobacillus, a bacterium in dairy, can reduce the likelihood of a cold or flu, and sensitivity to certain allergens like pollen.

Fortified milk is a great source of Lactobacillus.You should be cautious, however, as dairy may make phlegm thicker.

3. Bromelain

You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of Bromelain. According to a review of research on the medicinal value of pineapples, there is evidence to suggest that Bromelain — an enzyme found in the tropical fruit — can help suppress coughs as well as loosen the mucus in your throat.

There are also claims that it can help relieve sinusitis and allergy-based sinus issues, which can contribute to coughs and mucus. However, there is insufficient evidence to support this, according to the National Institutes of Health (NIH). It’s also sometimes used to treat inflammation and swelling.

Bromelain supplements should not be taken by children, or adults who take blood thinners. Also, be careful using this if you are also on antibiotics such as amoxicillin as it can increase the absorption of the antibiotic. Always speak to your doctor before taking new or unfamiliar supplements.

4. Peppermint

Peppermint leaves and the oil of eucalyptus are both well known for their healing properties. Menthol in peppermint soothes the throat and acts as a decongestant, helping to break down mucus. You can benefit by drinking peppermint tea, or by inhaling peppermint vapors from a steam bath. To make a steam bath, drop three to four drops of peppermint oil mixed for every 150 milliliters (mL) of hot water. Drape a towel over your head, and take deep breaths directly above the water.

With eucalyptus, you can create an ointment rub made of coconut oil, beeswax, and eucalyptus oil.

5. Marshmallow

Marshmallow is made from Althaea officinalis, a perennial that flowers in summer. The leaves and roots of the herb have been used since ancient times to treat sore throats and suppress coughs. There are no well-controlled studies to support these claims, but the herb is generally considered safe.

The marshmallow herb contains mucilage, which coats the throat and soothes irritation.

Today, you can get marshmallow root in tea or as in capsule form, although it is not recommended for children.

6. Thyme

Thyme is used by some for respiratory illnesses.One study suggests that the essence extracted from thyme leaves mixed with ivecan help relieve coughing as well as short-term bronchitis. The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing, and also lessen inflammation.

You can make thyme tea at home using two teaspoons of crushed thyme leaves and one cup of boiling water. Cover the cup, steep for 10 minutes, and strain.

How to Prevent Coughing

As well as learning how to treat a cough, you might also want to learn how to prevent them in the first place. To prevent against flu, make sure you get your annual flu shot, and wash your hands as often as possible.

With allergies, you can reduce flare-ups by identifying the allergens that affect you and avoiding exposure to them. Common allergens include trees, pollen, dust mites, animal fur, mold, and insects. Allergy shots are helpful as well and can reduce your sensitivity to allergens. Talk to your doctor about what plan is right for you.

Lifestyle modifications for bronchitis include:

Do not smoke
Use a humidifier or steam in the bathroom
Drink plenty of fluids
Rest while you have an active infection
Home oxygen therapy will be prescribed
Intake of dairy, which may increase mucus production.
Eliminate eggs, milk, nuts, food coloring, preservatives and additives.
Add onions and garlic.
N-acetyl- cysteine: nac help to dissolve mucus and improve symptoms.
Zinc enhances immune system.

Other supplements include:
Bromelain, lactobacillus, quercetin and vitamin c.

Aromatherapy: running a humidifier with an essential oil such as cedar wood, bergamot, eucalyptus, myrrh, sweet fennel, jasmine, lavender, tea tree, or marjoram at night may help thin mucus and ease cough.

To increase the sperm count, having good food is your best bet. Here are 7 ideas:

1) Bananas: Bananas contain bromelain which is an enzyme that controls sex hormones.

2) Dark Chocolate: Dark chocolate contains an active ingredient known as L-arginine HCL, which helps in increasing the semen volume and it also raises sperm count.

3) Garlic: Garlic is rich in allicin that helps in improving blood circulation. This in turn promotes blood circulation in the genitals and strengthens the sperms.

4) Pomegranates: Pomegranates are rich in an antioxidant that reduces malondialidehyde which is responsible for damaging the sperms.

5) Beef: Beef contains zinc which protects the sperms from the influence of free radicals.

6) Walnuts: Walnut is rich in arginine which helps in raising semen volume and also promotes sperm production.

7) Spinach: Spinach is rich in folic acid that raises sperm count.

Click on consult privately to ask me any questions related to sexual health and well-being.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.