Obesity is the term used to describe the accumulation of excess or too much body fat in an individual. Obese individuals are at a greater risk of contracting diseases such as diabetes, arthritis and heart disease.
HOW IS OBESITY DIAGNOSED?
Calculating the body mass index or BMI of a person is usually the easiest way to find out if they are obese. Waist circumference can also be used to determine obesity as the fat is collected around the waist.
HOW IS OBESITY TREATED?
The treatment of this condition mostly centres around diet and exercise. Crash dieting is discouraged as it may lead to health problems and a reoccurrence of the issue once the pounds drop too fast. Also, one will have to exercise so that the number of calories being eaten can be burnt with ample physical activity.
DID YOU KNOW?
Sedate lifestyles, eating processed foods, not exercising and too much alcohol are the most common causes of obesity, which may prove fatal if not changed on time.