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Shin Split is also a part of the shin splint pain and occurs between the leg and the ankle causing extreme pain in some cases, leading to a crack in the bone resulting in fractures. Shin split treatment should be done carefully by getting an advice from a practicing orthopedic. Shin split treatment starts with minor exercises that involves taking a break by giving rest to the legs and with decreased physical activities. The doctors advice self-Shin split treatment methods like keeping the legs elevated, usage of ice packs to bring down the swelling, over the counter pain killers and wearing of elastic compression bandages. You will be relieved of pain within two weeks. During this time, patients are advised not to strain the leg and to avoid any sports activity. Additionally to reduce the shin pain, patients are also encouraged to take up swimming and walking, as this does not strain the legs too much. Once the shin Split is treated, legs need to be taken care of by wearing well-fitting and comfortable shoes, which offer good support for the legs and using shock absorbing insoles. They are also urged to not to exercise on a slanting terrain and to increase the intensity of exercises gradually by doing warming up sessions before exercise and stretching the muscles properly. Also it is advised to do strength building exercise and bare foot running should be strictly avoided.
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