Sinew Nutrition Elevate Mass Gainer Chocolate

Gaining muscle mass is a slow and gradual process. You should focus on eating right food, without eating too much of packed and market food. Eat energy dense foods like milk products, bananas, nuts & dry fruits along with other fruits and veggies. Do 30 mins of body weight exercises every day.

D diner gets in normal range in7-10 days. Anticoagulant therapy depends on patients condition, best taken as advised by doctor, minimum 2 weeks is must.

You can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, a cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise to gain weight swimming:jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.

Hello, Thanks for the query. I have seen the details given, TSH level at 9.29 mU/L is suggesting that presennt Levothyroxine dosage is not adequate. Ideally TSH should be maintained around 3 to 4 mU/L when all the symptoms are in check. Another important aspect is looking at your height and weight with a BMI (Body Mass Index) of 28.43 kgs/Sq meter, yu are clearly over weight and going towards grade 1 obesity. There is an excess of over 15 to 16 kgs , This shows that hypothyroidism is not in check. As rehards the BP diastolic 105 mm Hg is quite high. You probably need a drug to reduce BP. Thanks.

Hello, take thuja 200, 5 drops, daily morning empty stomach, for 15 days. Apply topi thuja ointment on the wart locally twice daily.