Oziva Nutritional Meal Shake (Meal Replacement) for Women Chocolate

Hi, meal replacers will help only till you use them. Long term usage may lead to deficiencies in the body. Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours have whole grain cereals like millets and pulses eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.

Never Ever even think of meal /replace/skip/.rather change life style to BF with sproutes /Fruits/nuts/raw veges salad fruit plate with 7-8 daily .Avoid refined CHO carbohydrates as much as possible. Yes supplements like with Hydroxycitric acid /chrorium would balance body metabolism wonderfully in control .Take care many came with high Hb levels after vigorous Gym exercises.

Hi lybrate-userbefore starting with any supplement shakes, you can start with dietary smoothies naturally. I won't suggest you go for meal replacement, yes side effects are there and major ones. Meal replacement are for the ones who are not capable of managing diet. Overweight can be gone with proper diet & exercise under supervision. Fifty or nestlé shakes are chemicals based as I told you early start with dietary smoothies naturally, they don't harm your body and they are totally resultant. For balance diet and lifestyle changes you need to workout (excersise) & diet.

Supplements are low on Nutrition, low on Fiber and High on Cost. Replacing normal food with supplements is a bad idea. It creates no advantage. Just Many disadvantages.

1. Doctors do not recommend meal replacement shakes. 2. Better to take plenty of fruits and vegetables, protein diet, plenty of water is good for health. 3. Do not take fast foods. 4. You cannot take fibre shakes years together.