Oziva Nutritional Meal Shake (Meal Replacement) for Women 5 Day Starter Kit

Hi lybrate-userbefore starting with any supplement shakes, you can start with dietary smoothies naturally. I won't suggest you go for meal replacement, yes side effects are there and major ones. Meal replacement are for the ones who are not capable of managing diet. Overweight can be gone with proper diet & exercise under supervision. Fifty or nestlé shakes are chemicals based as I told you early start with dietary smoothies naturally, they don't harm your body and they are totally resultant. For balance diet and lifestyle changes you need to workout (excersise) & diet.

Supplements are low on Nutrition, low on Fiber and High on Cost. Replacing normal food with supplements is a bad idea. It creates no advantage. Just Many disadvantages.

Dear lybrateuser, Yes, you can start in the recommended quantity, better to have a well balanced diet , which is non spicy, also avoid fried & outside food, have purified, filtered water.

Artificial supplements are supplements to main food (means in addition to main food). They are not be used as replacement on regular basis. After having a balanced diet, they should be used selectively as per the specific need. Your details are incomplete here and without knowing your lifestyle details it is not clear why you want to take these.

Hi, meal replacers will help only till you use them. Long term usage may lead to deficiencies in the body. Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours have whole grain cereals like millets and pulses eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.