Oziva Nutritional Meal Shake (Meal Replacement) for Women 5 Day Starter Kit

Artificial supplements are supplements to main food (means in addition to main food). They are not be used as replacement on regular basis. After having a balanced diet, they should be used selectively as per the specific need. Your details are incomplete here and without knowing your lifestyle details it is not clear why you want to take these.

1. Doctors do not recommend meal replacement shakes. 2. Better to take plenty of fruits and vegetables, protein diet, plenty of water is good for health. 3. Do not take fast foods. 4. You cannot take fibre shakes years together.

Hi, meal replacers will help only till you use them. Long term usage may lead to deficiencies in the body. Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours have whole grain cereals like millets and pulses eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.

I think replacing a regular meal with packed food is not a good idea.Better to take natural seasonal food items instead of thease.

Dear lybrateuser, Yes, you can start in the recommended quantity, better to have a well balanced diet , which is non spicy, also avoid fried & outside food, have purified, filtered water.