Oziva Nutritional Meal Shake (Meal Replacement) for Men 1kg (Pack OF 3), Chocolate with Free Shaker

Dear lybrateuser, Yes, you can start in the recommended quantity, better to have a well balanced diet , which is non spicy, also avoid fried & outside food, have purified, filtered water.

Hi lybrate-userbefore starting with any supplement shakes, you can start with dietary smoothies naturally. I won't suggest you go for meal replacement, yes side effects are there and major ones. Meal replacement are for the ones who are not capable of managing diet. Overweight can be gone with proper diet & exercise under supervision. Fifty or nestlé shakes are chemicals based as I told you early start with dietary smoothies naturally, they don't harm your body and they are totally resultant. For balance diet and lifestyle changes you need to workout (excersise) & diet.

You can consume oziva nutritional meal for replacement of daily meal for fast weight loss. The oziva nutritional meal shake is a low calorie, high protein meal replacement shake enriched with ayurvedic herbs and added vitamins and minerals for weight loss and improved metabolism. It provides the total nutrition of one meal.

Your metabolic rate is low because you have thyroid issue. Generally patient with thyroid have slow weight reduction around 2-4 kg in a month. You have to follow a right diet according to your thyroid level with right amount of fibre, protein & good fat.

Hi.. There is No supplement, No Medicine, No Herb which can help you lose weight. ...The best Medicine is your Heart and Your Mind... ... The best Medicine is change of Habits... .. The best medicine is replacing junk food with Natural foods like fruits and Cucumber and other natural foods... ... Cut down oils... Cut down sugars.. Cut down Pizza ,.. burger... biryani...bonda... Have more water, have more salads. Eat slowly and digest well. AVOID FRIENDS / RELATIVES WHO FORCE YOU TO EAT MORE. Nature has given us best medicines.. fruits... vegetables. .. Dals. Please don't waste your money on these exotic magical medicines which promise you the moon. .. Do 45 mins of exercise daily .. Exercise means jogging or active games. .. You have the power to change your life...In that power lies that Medicine which you are looking for... Slow and Steady and Sure wins the Race .. .Never Give Up!