Neogain Powder Condensed Milk

Hello lybrate-user, the correct way of consuming milk is to no add anything to it as adding any thing will reduce the nutritional value, have 1 glass of warm milk before going to bed, which will also improve your sleep quality and also help in good muscle repair.

Between the two, prefer undiluted cow's milk as it is more near to human milk in composition and hence more easily digestible.

Hello, To improve absorption of turmeric, you need to add bit of pepper. Consult me online for the detailed diet chart

Food has nothing to do with blood cholesterol. Relax. Desi cow milk is better than buffaloe milk nutritionally Vm.

Take pulse, legume,lentils, green peas, beans(kidney bean/ black bean),soybeans/soy milk , mushroom, Nuts(almond/cashew), green leafy vegetables,spinach, broccoli, corn ,potato, fruits- Avocado, banana, guava, black berry,,peaches,strawberry, pomegranate,,orange, watermelon,jack fruit