MuscleBlaze Weight Gainer Kesar Pista Badam

Hello, you should take Alfalfa tonic, 2 - 2 tsp twice daily instead of weight gainer. This will cause you no harm. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.

I advise you to take pranacharya Shakti powder. It is ayurvedic and has no side effects. It has best results on weight gain. U can msg me on my consult for more details.

i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely

Eat green leafy vegetabels,citrus fruits,dry fruits,more of apricots,almonds,pista,dates,prunes,..have milk twice daily with almond powder,eat paneer,tofu,cheese,butter,avoid junks,avoid smoking and tea coffee,drink more water,eat in small portions for 5 times daily,eat more of protiens,chicken,meat,lentils,millets,boiled eggs,kale,sprouts,beans,legumes,potatos Avoid large meal at a time Avoid drinking water just before and after meals Do push up,dips,pull ups Go for some protien supplements and vitamin supplements under doctors guidance..

yes it can help follow this pattern 1. Before Exercise - Banana-1 2. After Exercise - Endura Mass with Milk and sprouts 3. Breakfast - must 4. Snacks - Avoid tea/coffee and stick to Milk (have cashew/badam as snacks) 5. Lunch - (Make sure you add enough vegetables) 6. Snacks - Have some fruit milk shake 7. Mini Tiffin (If you got time) 8. Dinner - Make it light + Endura Mass with Milk) CONSISTENCY is important, its not the one day act that will yield gain, for lean guys, only consistency can yield gain.. Exercise : Push ups, pull ups and bicep curls, squats (Minimum) (Can do on alternative days, to give rest) All the best