MuscleBlaze High Protein Cereal

Hello, Take Whey protein supplement 1 scoop twice a day. Also, try some natural herbs: ASHWAGANDHA: Ashwagandha can indirectly influence the release of HGH and helps the body in overall development. Take 1 tablespoon of Ashwagandha powder with a glass of warm milk (preferably with 1 tablespoon of shakkar) at night before going to bed. OTHER HERBS: You can also try some other beneficial herbs like shilajit, shatavari, guduchi, amla, and guggul. WATER: Drink plenty of water (at least 5 litres) every day to keep yourself hydrated and to promote bone and muscle growth. Also drink 3 cups of green tea every day. CALCIUM: Calcium is a height booster as your bones are primarily made of calcium. Take a calcium supplement with Vitamin D, magnesium and zinc (at night). MULTI-VITAMIN: Also, taking a high quality multi-vitamin for a month or two helps to provide other essential nutrients to your body for overall development. WELL BALANCED DIET: A healthy diet for most people is one that includes 5-7 portions of vegetables and fruits a day (a good balance is 3-4 vegetables and 2-3 fruits, 2-3 portions of whole grains such as whole grain barley, brown rice, and oats, and 2-3 portions of lean protein such as skinless chicken, low-fat plain yogurt, lentils, or eggs. Your diet should also include regular amounts of fish oils, nuts and seeds, plant oils, herbs, and spices. Remember, no one food can make you healthy on its own?aim instead for a varied and balanced diet. This means trying to include many of the seasonal fruits, vegetables and other foods into your diet on a regular basis, and varying your choices daily. Saty healthy, Live Fit.

Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.

Protein powders are expensive & have many additives. Try incorporating natural sources instead. Long term high protein intake can damage kidneys. Your total protein requirement will vary with duration, type & intensity of workout. For healthy weight gain without any side effects you may follow these simple & inexpensive tips. 1. Have frequent meals at 2-3 hrs intervals rich in nutrients & calories. Ex. Paneer paratha, cheese-potato-tofu sandwich, soyabean cutlet, chicken roll, fish fingers (homemade), egg rice, fruit & nut milkshake/lassi, cow/buffalo milk with skim milk powder, fruit juice, sugarcane juice, thick creamy soup, thicker atta-maida rotis with ghee, rice with ghee. 2. Add home made cereal malt/premix to milk with sugar instead of protein powder.

The protein intake is 0.8 grams of protein per kilogram of body weight, 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman, as you can opt fro options like soya milk / tofu / lentils There?s nothing inherently risky about whey protein by itself, but following a diet that?s very high in protein for an extended period of time entails risks, especially if you?re not trying to build muscle.

Hi Nagesh, U should take protein. u require protein more as u go to gym. No loss of sex health will happen. U require protein around 1gm per kg body weight at least. So do ur all normal activities and be happy.