The MuscleBlaze Micronised Creatine contains creatine, an amino acid that provides energy to your muscles. It can work as an immune system booster for the body and is a great supplement for endurance building.
Creatinine is a marker of kidney failure, increases in diabetic nephropathy. You can improve it by improving hydration and keeping your diabetes under control.
Creatine is not too safe and has side-effects if taken continuously for a long time. You can increase your muscle mass by increasing your protein intake. Take milk & milk products / eggs / chicken / fish / dal / chana/ chole / paneer . Have a balanced diet.
If you exercise then only you need supplements. You can take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
Shield360 
Ask a Question
Book Appointment
Consult Online