MuscleBlaze Creatine Powder

Creatine is not too safe and has side-effects if taken continuously for a long time. You can increase your muscle mass by increasing your protein intake. Take milk & milk products / eggs / chicken / fish / dal / chana/ chole / paneer . Have a balanced diet.

When taken by mouth in high doses, creatine is POSSIBLY UNSAFE. There is some concern that it could harm the kidney, liver, or heart function. However, a connection between high doses and these negative effects has not been proven. Creatine can also cause stomach pain, nausea, diarrhea, and muscle cramping.

lybrate-user you need to take care of your Diet along with exercises if having any deficiency or health related issue then need supplement. If required any detailed personalised guidance then also can take online appointment on Lybrate with us. Eat healthy keep healthy.

Firstly get your blood checked for cbc creatine uriner and follow up with reports for further guidance.

Creatine powder it's cause many side effects on the body so change your diet and we'll protein suppliments.