LP #894 Ice Bag S

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Start with Physiotherapy treatment. Give complete rest to shoulder. Learn exercises from Physiotherapist. Apply volini cream before sleeping. Don't lift heavy things. Take calcium, vitamin D 3 and methylcobalmine supplement for one month.

Use ice to reduce swelling in the scrotum. Take warm baths. Support your testicles while lying down by placing a rolled towel under your scrotum. Use over-the-counter pain medications like acetaminophen or ibuprofen to reduce pain.

Due to heavy bag shoulder is strain full keep bag on both shoulder for equal balance firstly tk book according your required and apply ice and hot pack for 20 minutes in alternative.

Hello , take Bryonia 30 ch , 3 drops twice daily and Ruta 30 c , 3 drops once daily and Five phos 6x , 5 tabs twice daily. Revert me after 7 days.