LP #894 Ice Bag S

Due to heavy bag shoulder is strain full keep bag on both shoulder for equal balance firstly tk book according your required and apply ice and hot pack for 20 minutes in alternative.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and if you have not sustained any significant shoulder injury, then this pain can be due to weakness in your muscles, or some bit of soft tissue strain or inflammation. If there are no s/s of inflammation like swelling, skin redness or local warmth etc, then you can start with gentle anti inflammatory medications, ice packs for local application, analgesic spray after fomentation and see how it goes in the next 2-3 weeks, and if it does not improve, then we will have to get some investigation done for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Take those medicine prescribed by eye doctor, it will take time but you will get relief with in 4-6 weeks.

Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.

You should not take any medicine without doctor's advice as it may be harmful. Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.