LP #894 Ice Bag L

Start with Physiotherapy treatment. Give complete rest to shoulder. Learn exercises from Physiotherapist. Apply volini cream before sleeping. Don't lift heavy things. Take calcium, vitamin D 3 and methylcobalmine supplement for one month.

Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.

Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Hello , take Bryonia 30 ch , 3 drops twice daily and Ruta 30 c , 3 drops once daily and Five phos 6x , 5 tabs twice daily. Revert me after 7 days.

Take those medicine prescribed by eye doctor, it will take time but you will get relief with in 4-6 weeks.