Herbalife Personalized Protein Powder

Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

It is required around 0.8 to 1 grams protein per kg body weight.. Pulses and sprouts and green veges have high protein content.. Also you can take. Anyway all plant protein powder..

Your body needs protein to function properly, but just how much you need depends on how much you work out. Sedentary adults will require a basic level of protein, but regular exercisers and athletes who are building muscle will need more. Adjust your protein level based on your workouts and your body weight. I would suggest you that you can consume 20-30 grams of protein after your workout. So if your weight is 60 kgs so when you multiply you will need at least 60gm protein normally and if you're working out beside that you need 20-30gm extra protein. For more details and personalize diet you can contact me directly.

Hye. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised.       Protein need totally depends on your present food intake & activity levels. So, firstly we need to understand, what actually you mean by the term workout. Your body naturally creates an" immediate energy system" This energy system is used during high-intensity, short duration bouts of exercises, such as: 40-100 meter sprint, first few reps of a power/heavy lift. So taking a supplement will benefit only intense training bouts, and help recovery in between sets. Taking it when your workout is not as intense or just because you want to develop muscles or are a new comers to gym workout is not right. You are supplementing your body with something that it does not need. Also, supplements will work only if your basic diet is planned right. So, don't just randomly decide to take a supplement. Evaluate, assess your requirements before you decide on supplementation or else there can be side effects.

Increase your diet . Instead of 3 times have small meals 5-6 times. Eat protein and carb rich foods. Increase your level of healthy fats and do some weight lifting to build your muscles