HealthKart Omega-3 Fish Oil 1000mg Capsule

PolyUnsaturated Fatty Acids (PUFA) oils are divided into two types of oils. Ie. Omega-6 and Omega-3 Oils. # Omega - 6 oils are contained in seed oils like - Soyabean Oil - Cottonseed Oil- Sunflower Seeds - Almonds etc. # Omega -3 oils are contained in - Walnuts - Fish oils - Flaxeed etc. >> WEIGHT LOSS ISSUE<<. Omega 6 or 3 are not associated with any kind of weight loss. Rather eating too much of oils will increase weight. It is recommended that in one day you should not have more than 5 teaspoons of Oil. This includes all types of Oil/Ghee. >> Bottomline is that >> 1, There is no Oil/Medicine/Herb/supplement that can burn body fat. 2. The excess fats in our body can only be burnt/reduced by exercise + Diet.

u can daily one capsule of fish oil. It will help you in your joint pain and its also good for hairs. u can take easily one daily no harms.

Dear lybrateuser, -Fiaxseeds & oil contain a particular omega 3 fat called ALA(alfa-linolenic acid), fish & fish oil contain two very different omega-3's , EPA & DHA, therefore you can take both to get the three different types of omega-3's for the body.

Yes you can take it. But it is not that beneficial if taken alone. You may need to take multivitamin and multimineral tablet. As our body needs all the antioxidants.

Dear Lybrateuser, - It is better to obtain your vitamin & other requirements from diet as it is easily digestible, better absorbed & does not have any side effects - only if deficiency is there after doing blood test that supplements may be taken - if you have to take then take one at a time for a short period till normal levels are achieved ,then take the other one, excess intake of unnecessary supplements can cause side effects in the long term.