DIABETIC DIET
?Eat regular meals throughout the day at same time everyday..Avoid skipping meals
?Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc
?Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava
?Try to avoid ?grapes,mango,bananas,jackfruit(cheeku)
?Vegetables to be included in plenty-at least 2 servings per meal
?Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil
?Include healthy foods like daliya,oats
?Reduce salt intake in the diet to 1 tsp or less per day
?Limit intake of sugar and sugary foods like sweets
DIABETIC DIET CHART:
Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts
8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk
11:00-12:00 a.m.: Fruits , salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc
1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk
5:00 p.m : salads/coconut water/lemon water(without sugar)or tea with roasted chana/bhelpuri
8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk
Try to sleep daily on sametime till 11:00 p.m.
SPECIAL PRECAUTIONS:
Avoid potato/sweet potato/arbi
banana/cheeku/grapes/mango/litchi
papads/ chatni/pickles/fried foods/groundnuts/cashew/pista/raisins
sweets/honey/cold drinks/jaggery
Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
for cardiovascular disease you might be taking warfarin,clopidogrel etc..if yes then refrain from consuming green leafy vegetables ,,otherwise its ok to eat them
Shield360 
Ask a Question
Book Appointment
Consult Online