GAIA Green Tea Honey lemon

You are under wrong impression that green tea, lemon tea, honey, daalchini and black jeera will reduce your weight. You have been misguided by these myths and false assumptions which are convenietly believed by everyone since it looks like a nice short Cuts. You need to realise that these short cuts only lead you to a dead end. Please realise that there is NO medicine / herb / food / drink / supplements / shakes to burn fat or reduce weight. Your weight can only be reduced by regular healthy food and daily exercise and mind training. It is better you consult a good holistic dietitian who can guide you to heal your self with natural diet and regular exercise. It is possible to do it step by step.

Green Tea/ Coffee / Honey Lemon /Aloe Vera etc. These are all general health tonics. But have NO effect on weight. There is no system in the body by which any of such medicines/concoctions can travel inside the body and burn fat. Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise. Just like the petrol in a car can only be consumed if the car moves. Therefore I would recommend that avoid spending money/time over such Magical Weight reduction stuff. Because none of it works. Healthy diet and daily exercise is the only way out.  If excess food is the problem. Then reduction of food is the solution.

Combing honey with warm water can be a great way to maintain weight because it can help with proper breakdown of foods, especially when drinking in the morning. This mixture also serves as a cleanser, which washes away unwanted toxins from our body. Besides, our body gets a boost of energy by drinking honey with warm water, thus increasing the metabolism. The more water you use in the water and honey drink, the more water weight you can lose as your kidneys work to eliminate the excess fluids. Mixing a teaspoon of lemon juice into the honey water provides citrus flavor of the lemon just providing a refreshing drink.-----------green tea can only accelerate metabolism by 4%, and this amounts to only 100 calories a day, which does not contribute a lot to weight loss. If you need to lose 10-20 kg in a short time, green tea is not the best option for you. However, green tea can be used to maintain a healthy weight, and it can also bring lots of other benefits to your body.---------------------------what is your present weight ibaad so that I could suggest you some measures to control your belly fat--------------

Dear lybrate user, -It is beneficial to have green tea mixed with honey & lemon in the morning -green tea has oxidents , honey boosts the immunity & helps fight infections, it also provides instant energy to kick start your metabolism in the morning, lemon provides vit C to the body which is again an antioxidant & also helps fight infections.

No -- these are not enough. You should leave the habit of sitting too long at a stretch. Keep moving as much as you can whenever you can. Do morning exercises/treadmill for at least 30-45 minutes daily.