Dr. Gene Accusure Bathroom Weighing Scale Digital Device

As long as you feel healthy and no symptoms, you do no€™t have to worry. Generally, as we get old, we lose muscles. To avoid muscle loss, make sure you take enough protein and be physically active.

Walking makes you healtheir, and happier with every step. Weight loss will show after a few weeks. Also you need to reduce your diet, else you may not lose weight just by walking. Your overall calorie count needs to come down.

Yes Sir Scaling and polishing are the only option if you want them clean, this everyone has to get it done in 4-6 months atlesat.

The established weight is usually slow in reducing and I have seen many people drastically reducing their weight by keto diet or the low /no carb high protein diet and you can try it.

Main challenge is that you are not ready to switch to healthy eating on a permanent basis. You are still going after high fat/ fried foods, that is why your weight is not reducing. Diet is not a temporary vacation from binging. It has to be a wilful, permanent acceptance of better and healthier lifestyle. The day you change your mind, your body will respond and you will see weight dropping. Look for permanent and positive methods, not short cuts. Natural foods, simple foods, light foods have the power to transform our lives, but we still run after high fat foods, that is the core problem. That needs to change.