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Home > Mood Disorder > Health Feed > Tips > ????? ????? - ?? ???? ???? ?? ????? ????? ?? ???? ??? ???? ????
Last Updated: Jan 10, 2023

????? ????? - ?? ???? ???? ?? ????? ????? ?? ???? ??? ???? ????

Ms. Amrita Agarwal | Lybrate.com
Written and reviewed by
Ms. Amrita Agarwal
Masters In Counselling Psychology
Psychologist,  •  8 years experience
????? ????? - ?? ???? ???? ?? ????? ????? ?? ???? ??? ???? ????

?????? ?? ???? ?? ?? ?????? ???? ?? ???? ?????????? ??? ?? ?? ?? ???? ???? ?? ???? ?????? ?? ???? ???? ?? ???? ???? ?? ???? ??. ?????? ???? ???????? ?????? ??? ?? ????-???? ???? ???? ??? ????? ?? ???? ??? ?? ???? ???? ?? ?? ??? ????? ?? ????, ???? ???? ???? ???? ????? ?? ????? ???? ?? ???? ??. ??????? ?? ???? ?????? ?? ???? ?? ??? ?? ???? ?????? ????, ?? ??? ????? ?? ??? ?? ???? ??. ????? ?? ??????? ??? ?? ?? ?????????? ????? ?? ?? ???? ?? ??????? ?? ??? ??? ?????? ???? ??.

????? ????? ?? ?????? ?? ??????? ???? ?? ??? ????? ???? ??? ?? ???:

  1. ?????? ???? ?????: ???? ?????? ?? ??? ??? ?????? ???? ?? ?????? ???? ????? ?? ??????? 15-20 ???? ?? ?????? ????? ???? ???? ?? ??? ??? ???? ??? ??? ?? ???? ??. ??? ????? ???? ?? ??????? ?? ?? ???? ?????? ?? ??? ????? ???, ?? ???????? ?? ????????? ?? ???? ?? ???? ????? ?? ???? ?? ????? ???? ???, ?? ????? ???. ?? ?????? ?? ?? ???? ?? ?????? ?? ???? ????? ?? ??? ???, ?? ???? ?? ???? ?????? ????? ?? ??? ????? ??? ?????? ??.
  2. ???? ????? ???????? ???? ?????? ?? ????? ?? ????? ??: ???? ???????? ????-???? ???? ?????? ?? ????? ?? ????? ???? ??. ???? ?? ?? ??? ?? ??? ??? ???? ???, ?? ?? ????? ??? ?? ???? ???? ?????? ?? ???? ???? ???? ?? ??? ?? ???? ?? ???? ?? ???? ??? ????? ??? ????? ?? ??????? ?? ???. ?? ???? ?? ?? ????????? ?? ?????????? ?? ?????? ?? ??? ????? ?? ??? ?????? ?? ???? ???? ???? ?? ?????. ???? ????? ?????? ?? ?? ?? ?? ???????? ?? ?? ?? ???????? ?? ??????.
  3. ?? ??? ?? ????-???? ?? ??? ??? ??? ??????: ?? ????? ????? ???? ??????? ??? ?? ???? ????????? ????? ?? ??????? ???? ??????? ??? ???? ????? ????? ?? ???? ?? ???????? ???? ?? ??? ????? ??? ??. ?? ?? ????? ??? ?? ???? ????? ????? ?? ????? ???? ?? ??? ????????? ?? ????? ?? ?????? ???? ?? ??? ?? ??? ???????? ?? ??? ??? ?????. ???? ????? ??????? ?? ????? ???? ?? ????? ?? ??? ???? ????????? ??? ?????? ?? ???? ??????????? ??.

?? ?? ?? ?? ???? ???, ?? ?? ?? ???? ????-???? ?? ??? ????? ?????? ?? ????? ?? ?? ???? ?????? ????? ?? ??? ?? ?? ???? ??? ???? ??.

??? ???? ??? ????? ?? ?????? ?? ?? ?? ????? ?? ???????? ?? ??????? ?? ???? ???!

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