According to surveys and studies, psychological problems have been increasing by the day. As such, psychology has emerged as an important branch of medicine dealing in mental health problems. Psychology concentrates on the relation between perception and expression. An experienced psychologist aims to understand how you interpret occurrences around you and further express your reactions to them. Psychologists can accomplish a promising career in clinical psychology after attaining a University degree followed either by a Master’s degree or a doctorate in psychology. The discipline is very vast with clinical psychology and counseling psychology as its more popularly known branches. Psychological studies come up with revelations that can transform your understanding of the self. Recent researches tell how every person is capable of committing evil actions. In a situation where a group is assigned with more power over another, the former is noticed to exploit its privilege. Another psychological insight informs how you tend to avoid your immediate environment while being a part of it. Psychologists have found out that you also tend to justify your actions and experiences only because they puzzle you. It can even be said that people try every possible way to live in a make- believe world. To keep pace with psychological studies it is good to enter the Lybrate circle. Lybrate bridges the gap between patients and psychologists by bringing them to Ambala. Psychological guidance can now be availed inAmbala for its residents through Lybrate’s. You can consult leading professionals in Ambala to cure long- term stress and anxiety. A list containing names of Psychologists present in Ambala has been given above. There is absolutely no need to panic if you can’t communicate your feelings to loved ones. You can always speak to a psychologist in Ambala in such cases.
A professional specializing in analyzing and treating diseases of the brain, emotional upheaval and behavior problems.
WHEN SHOULD YOU CONSULT PSYCHOLOGIST?
A psychologist can be approached to treat generalized anxiety disorder identified by symptoms like tension, fatigue and peevishness.
WHAT IS THE ROLE OF PSYCHOLOGIST?
A psychologist recommends lab tests for analyzing the potential causes of symptoms related to phobias.
COMMON PROBLEMS YOU SHOULD SEE PSYCHOLOGIST FOR
Psychologist can treat mental disorders like bipolar disorder, major depressive disorder, schizophrenia and post-traumatic stress disorder.
DID YOU KNOW?
There are more than 400 distinct phobias well recognized by psychologists.
6 Doable Ways to Control Your ANGER and Not Let it Control You!
6 Easy ways to not let your anger get the better of you Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels. Here are some of the ways that you could learn to gain control on your temper: 1. Practice deep breathing Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged: - Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger - Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger” - Work on your muscles by tightening and then relaxing them 2. Count from 1 to 100 or 100 to 1 Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a new number. 3. Focus on the present Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue. 4. Relax tight muscles Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind. 5. Listen to music Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner. 6. Change of situation Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out.