I am 38 year old, How to overcome premature ejaculation, I have this since my marriage time, I am ejaculating some time even less than 30 sec. Never I had a prolonged duration. I do not have any medical problem and not taking any medicine.
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You are Suffering with PE. You can follow 3 therapy (1) Stop & Start Technique (2) Squeeze Technique (3) Kegles exercise, these information you can go through on Google. U can take balanced nutritious diet with green leafy vegetables especially Spinach, fruits like Pomegranate apple papaya strawberry banana water melon etc dry fruits like Badam dry coconut, Onion garlic also. Regular body exercise & walking. Avoid alcohol Consumption & smoking if you have habit. Avoid fast food & high Calories diet.
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Hello- Ayurvedic treatment and formulations offer permanent cure for PE however, implementing certain techniques can help you rectify this problem without taking any sort of medications. The stop and start method helps you last longer while making love to your partner. This technique is comprised of three phases: First, you need to become excited sexually with the help of a partner or by masturbating. Then, at the point before reaching your climax, you need to stop and hold back. Next, take some deep breaths and relax. Once you are calm and in command of your emotions, repeat the process again. The method involves learning to understand when you are approaching orgasm, and trains your body to control timing to prevent premature ejaculation. During this process, you also naturally learn inhaling and exhaling techniques.
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Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. Here are some best working tips for your query. Do not opt for fake advertisements claiming capsules and tablets for penile strength, prolonging sex & making patients fool. Certain molecules which are having results are also not without side effects some of which are very serious as chest pain, heart rate disturbances or else ; so without consultation of urologist, not advisable to consume. Provide enough time in foreplay, after play. Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Cut off use of mobile, internet in bedroom. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Plan sudden surprises as uninformed leave from job coming home, candle light dinner, surprise gift, outing,variations in sex acts which matters a lot. Consult later your urologist as per the requirement. Hope this clears your query. Wishing you best sex life ahead. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
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