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What are the Best Ways to Cleanse Your Body?

Dr. Jiva Ayurveda 88% (49 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad  •  19 years experience
What are the Best Ways to Cleanse Your Body?

We put our bodies through a lot of unhealthy practices, especially when it comes to food. It is true that most of us do not really take as good care of our bodies as we should be doing. For some people, the best way to cleanse the body is to make use of a pill or two, which are well advertised to do the trick. But is this really the best solution that is available? The answer is a resounding 'NO' since there are various ways in which the body can be cleansed naturally!

It is important to keep in mind that going to extreme when a body detox is required is pretty much the wrong way to go about things. This is because the body is likely to be thrown into instability and will react badly.

  • Coffee and cigarettes are part and parcel of the daily life for most of us, but really need to be avoided when it comes to a detox. As a matter of fact, they are probably a major reason why a person needs a detox in the first place! Cigarettes should be refrained from even normally. If a person is craving for something to drink, then a cup of green tea is a good idea and the health benefits are quite a few as well.
  • As part of a detox, if a person enjoys eating rice, it is very important to switch from white rice to the brown form. The fibre content of brown rice makes it a superior type of rice, among other aspects. Apart from this, an effort needs to be made in order to eat organic food. This is because there is not much of a point putting all the effort into a detox, if the food you eat is laced with chemicals.
  • Hydration is also very important even under normal circumstances, but it can be said that it takes on a bigger role when a person is on a detox. So, it is pertinent that at least two quarts of it are drunk on a daily basis.
  • A spa is the place to go to when it comes to a detox. In addition to a great massage, which can get the blood circulation flowing again, there is also use for the sauna as perspiration in this environment is great to get rid of body waste.
  • When your body needs to be detoxified, choose from one of the many good ways and feel refreshed.
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