What Are The Benefits Of Raw Potato With Skin?

Do you love to eat potatoes then probably potato juice might just be another favourite on your list now. It is a Savoir for your body to make it even more healthy.

There are so many reasons why drinking potato juice can help you

1) It has Vitamin C in it

Potato juice contains over hundred per cent of the daily recommended allowance of Vitamin C which helps the body to absorb the Iron and form collagen in the blood vessels, muscles, cartilage and bones.

2) It has antioxidant properties, which improve the overall skin texture and help to reduce puffiness, irritation and give a youthful glow to the skin.

3) It has vitamin B, do you know 1 Cup serving of potato contains around 40% of The Daily requirement of Vitamin B1 and vitamin B3 intake. So taking the raw juice is very helpful as it helps to maintain and support the brain functions and nervous system functions. It promotes healthy hair and skin and helps maintain liver health.

4) Potato juice has iron which helps to fight fatigue. One cup serving of this miracle juice of potato can help supply around 14% of your daily recommended intake of iron.

5) It Is full of calcium. Your blood would not clot and your teeth and bones wouldn't be strong if you do not have calcium hence 1 cup serving of Potato juice helps around 5% of your daily requirement of calcium.

6) Potato juice also contains vitamin K, antioxidants and Zinc. So potato juice is a very healthy drink for the overall body and you should drink it daily to be healthy and fit.