Top 5 Ways To Survive Chemotherapy

If you are undergoing chemotherapy for breast cancer treatment, it is likely for you to experience and feel its ill effects on your body. Chemotherapy refers to the use of several medicines and drugs which are used in cancer treatment. Although chemotherapy is considered to be effective for improving cancer, it is associated with fatal side effects on the body. There are certain practices to follow in order to get through and survive chemotherapy, thereby inflicting less harm to your body. They are as follows:

1. Drink fluids: You need to drink large amounts of fluids at a rate which you think is beyond your body’s capacity. This helps in flushing out toxins from your system quickly, which will make you feel better. If you have a hard time drinking water, you should opt for fluids such as popsicles, broth, fruit juice and ginger ale.

2. Consume bland food: During chemotherapy, your craving for food and your appetite reduces. However, you can make a difference by eating. You should try eating bland and mushy food items, such as pudding, oatmeal, white potatoes, white bread and yoghurt. Do not eat fruits for the first few days after chemotherapy.

3. Find an outlet for your pain: You should find out vents or outlets for the pain and misery you are going through. Some people like to write about their emotions and feelings in the form of online blogs. By doing so, they get to share their feelings with other people online, which is a good form of support.

4. Dress comfortably: It is sometimes difficult for you to accept that you are a patient. You may want to avoid looking like a sick patient and want to get dressed up. However, this is kind of ridiculous and you should try to dress comfortably instead of trying to cover up your condition. Bring a blanket to the chemotherapy room and wear socks.

5. Exercise: Although you will not feel like working out and straining yourself because of weakness, exercise is very important for you. It helps in making you feel better as your blood circulation gets regulated properly, which results in the faster elimination of toxins from the body. You should try yoga or at least walk for 30 minutes regularly.

It is also very important for you to take your medicines properly. This will help you get back your strength and energy. You should be gentle with yourself and believe that you will be able to survive what you are going through. Give your body the time to heal.