Tips for Dealing with Morning Sickness

Symptoms like - nauseate (urge to vomit) and vomiting keep on appearing up to starting 3 months after conception and if conception has delayed, such symptoms can continue till further.

Cause-
During pregnancy, she starts on feeling the sickness in the morning due to changes in hormones.

Important tips:-
A pregnant should not take enough food at once but take light food frequently. She should take dry food like- biscuits, dry toast etc. Fresh fruits and vegetables should be taken and in the morning, she should take a diet rich in proteins and carbohydrates. She should not take sweet and fatty foodstuffs. She should throw all worry from her mind and should take complete rest. She should take enough vitamin-b6 in her diet, but only according to the advice of a doctor. To cure her nauseate, tea, in which ginger is used, should be given to that woman. With it, biscuits with ginger and peppermints flavors can be also used. Stay hydrated.

Why do they call it morning sickness when I feel nauseated all day long?
'morning sickness' is a misnomer. For some pregnant women, the symptoms are worse in the morning and ease up over the course of the day, but they can strike at any time and, for most women, last all day long. The intensity of symptoms can vary from woman to woman, too.

Precaution -
If the stomach of a pregnant remains empty due to vomiting with other symptoms like - fast heart beats, white skin, fever, nauseate and vomiting even after starting 3 months, etc, consult a doctor immediately.