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The Right Way To Do Jelqing Penis Enlargement Exercises

Written and reviewed by
Dr. Vinod Raina 91% (6431 ratings)
MD - General Medicine
Sexologist, Delhi  •  18 years experience
The Right Way To Do Jelqing Penis Enlargement Exercises

The Right Way to Do Jelqing Penis Enlargement Exercises

A lot of men in today's day and age are interested in learning jelqing penis enlargement exercises, so that they can enlarge their manhood in terms of both length and girth. Unfortunately, there are only a few men out there who actually know the exact steps on how to do jelqing penis enlargement exercises correctly. If you aren't exactly sure how to go about these exercises yourself, here is a step-by-step guide that you can follow for the best results possible.

Step One: Warm Up Your Penis.

Ideally, jelqing penis enlargement exercises should be done for half an hour per session. However, before they are done, they should begin with a simple warm up, either in the form of a warm bath or of a warm washcloth. Most men choose to use a warm washcloth that they simply apply to their manhood to send more blood into it. After warming up the penis, the exercises can then be done right away.

Step Two: Apply Lubrication Onto Your Penis.

Before doing jelqing penis enlargement exercises, make sure you put some lubrication on your penis, too. It would be best to use water-based lubricants instead of oil-based lubricants when it comes to this, though, because the latter can clog up the pores and bring about infection. Water-based ones, on the other hand, will help you jelq effectively and smoothly without any discomfort or friction burns. While they may dry out with time, they can also be easily reapplied.

Step Three: Do the Exercises.

When doing jelqing penis enlargement exercises, it would be important for your grip to create an OK sign and for you to completely encircle the base of your penis with it. Whether you do this with your palm up and away from your body or with your palm down and toward the body isn't really an issue. Just make sure that your grip restricts the flow of the blood as needed.

Once your hand reaches the glans within 3 seconds, do the same thing with your other hand and apply the same motion from the base of your penis for the next 3 seconds. On average, you should do 100 to 200 of these movements per session. If you ever feel any pain while doing these exercises or if you end up getting a total erection from doing them, though, stop doing the exercises right away.

If you are new to jelqing, then try jelqing for 5 minutes per session first and then just keep increasing the length of your sessions by the week. After doing these exercises correctly for a few months, you should be able to notice your penis size increase in both length and girth.

Step Four: Practice Your Grip.

Believe it or not, your grip while doing these exercises play a big part in their overall success. It would be important to match the diameter and strength of your grip to the strength of your erection, for example, and to keep the same pressure going throughout the entire exercise. It would also be important to keep your grip consistent and not to rotate or increase it with each stroke. This will ensure that you grow your penis proportionately.

It would also be important to remember that you look great, no matter what, and that your potential sexual partners should care more about the kind of man that you are as opposed to how big your penis is. Truth be told, most men have an average penis size, though. In fact, a lot of the time, penis enlargement isn't even necessary, so jelqing penis enlargement exercises aren't necessary, either. However, they can definitely boost your confidence and make you feel better in the long run.

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