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Soft Drinks - 4 Negative Impacts Of Them On Health!

Written and reviewed by
Dt. Ushma Chheda 90% (23 ratings)
M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai  •  17 years experience
Soft Drinks - 4 Negative Impacts Of Them On Health!

Soft drinks are the highest consumed beverage across the globe. From young children to the elderly, soft drinks are everyone's favorite. Some people even prefer to drink soft drinks than water. You may think of soft drinks as a tastier alternative to water but it doesn’t really have the same effects nor is it healthy. While water is necessary for the human body, soft drinks can be quite harmful. Let’s take a look at some of the bad effects of these colorful drinks.

  1. Soft drinks can make you put on weight:Soft drinks are one of the leading causes of weight gain. Sodas are rich in sugar that has a high calorific value without any nutrition. One soft drink can have as much as 10 spoons of sugar. This not only makes you put on weight but can also lead to lifestyle diseases. Consuming so much sugar in one go can cause a blood sugar spike and cause an insulin reaction. Over time, this can lead to insulin resistance and type 2 diabetes. The day you stop drinking soft drinks, you will begin to feel lighter and healthier.
  2. Soft drinks can dehydrate your body:You may drink soda to relieve your thirst but soda can dehydrate your body. In the long run, this can make your skin lose its softness and elasticity. It can make your skin age much faster than normal. As a result of dehydration, your hair may also turn brittle and begin to fall out.
  3. Soft drinks can damage your teeth and bones:Soft drinks have a very high pH level. Thus they are acidic by nature. Thus when soft drinks come in contact with tooth enamel, they can damage it. This may make an existing cavity worse or lead to tooth erosion. They also contain phosphoric acid that has been associated with bone disease and osteoporosis. Phosphorus also binds easily with calcium and when excreted takes the calcium along with it. In this way, the soda you drink can make your bones brittle and weak. This can also make you susceptible to fractures.
  4. Soft drinks can affect your liver:Drinking excessive amounts of soft drinks can cause liver disease. This is because soft drinks are rich in high fructose corn syrup. Unlike glucose, this type of sugar can only be broken down by the liver. Thus drinking too many soft drinks can trigger the non-alcoholic fatty liver disease. It can also cause high cholesterol levels and make your blood pressure fluctuate.

Related Content: Auric anti ageing health drink, best alternative to soft drinks with no preservative, no added sugar with low calorie.

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