Your kidneys are one of the most vital organs, they absorb impurities from the blood and purify it. They also play a crucial role in maintaining hormonal balance. You must also note that kidney disorders are common and can affect anyone, then no matter how young or old you are. When specifically speaking of the young age group, there are certain causes that increase the risk of kidney failure among them.
What causes kidney failure among youngsters?
A number of causes can lead to kidney failure among youngsters, mentioned below are the most common ones:
Unhealthy eating habits: As well all know junk food is fatty, so the best idea is to avoid it and go for healthier eating options. You can include fruits and vegetables in your daily diet.
Uncontrolled blood pressure: More and more youngsters are falling prey to stress, which results in high blood pressure. They suffer from high blood pressure due to workplace politics, household worries etc. However, this condition should not be ignored. You can manage it with the help of exercise and medications.
Family history of kidney disorder: If anyone in your family has had kidney failure then you are more likely to suffer from the same condition.
Obesity or being overweight: You must maintain an optimal body weight to avoid any health complications, including kidney failure. Make efforts to lose weight if you are obese.
Tobacco intake: If you are a smoker then your risk of kidney failure automatically increases. Despite knowing the fatal effects of smoking, people continue to indulge in this unhealthy habit. Smoking is known to impair kidney function, so quit it and take a step towards healthier living.
You can prevent kidney failure by simply being cautious about a few things. All you need to do is eat healthy, say no to habits that might harm your kidneys, go for regular check-ups and follow your doctor's instructions.