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Last Updated: May 31, 2020
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Promoting Running - Start From Physician Herself!
Running is the best exercise not only to reduce weight but to reduce depression. I am running everyday 10kms, have a very basic indian diet including rice and then to my weight is controlled and I m energetic.
I advice all physician to start running so your patients also.
Running releases endophins which are best stress releaser.
Running makes your muscle mass.
Run for marathons. Run to get your choldhood back.
Even women can run during periods
Running should be proper and speed should be comfortable tp your body.
In case you have a concern or query you can always consult a specialist & get answers to your questions!