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Last Updated: Oct 23, 2019
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Irritable Bowel Syndrome - Common Issues In Today's Stressful Life

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Dt. Neha SuryawanshiDietitian/Nutritionist • 19 Years Exp.M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
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1. Diet triggers for ibs constipation

Some foods can worsen ibs-related constipation. These include:

  1. Refined breads and cereals
  2. Refined foods such as chips and cookies
  3. Drinks such as coffee, carbonated drinks, and alcohol
  4. High-protein diets
  5. Dairy products, especially cheese

2. Diet triggers for ibs diarrhea

Some foods can worsen ibs-related diarrhea. These include:

  1. Too much fiber, especially insoluble fiber found in the skin of fruits and vegetables
  2. Food and drinks with chocolate, alcohol, caffeine, fructose, or the sugar substitute sorbitol
  3. Carbonated drinks
  4. Large meals
  5. Fried and fatty foods
  6. Food and drinks with dairy, especially in people with lactose intolerance
  7. Foods with wheat - some people may be allergic or have a negative reaction to gluten.
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