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Last Updated: Oct 23, 2019
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Irritable Bowel Syndrome - Common Issues In Today's Stressful Life
Dt. Neha SuryawanshiDietitian/Nutritionist • 19 Years Exp.M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
1. Diet triggers for ibs constipation
Some foods can worsen ibs-related constipation. These include:
- Refined breads and cereals
- Refined foods such as chips and cookies
- Drinks such as coffee, carbonated drinks, and alcohol
- High-protein diets
- Dairy products, especially cheese
2. Diet triggers for ibs diarrhea
Some foods can worsen ibs-related diarrhea. These include:
- Too much fiber, especially insoluble fiber found in the skin of fruits and vegetables
- Food and drinks with chocolate, alcohol, caffeine, fructose, or the sugar substitute sorbitol
- Carbonated drinks
- Large meals
- Fried and fatty foods
- Food and drinks with dairy, especially in people with lactose intolerance
- Foods with wheat - some people may be allergic or have a negative reaction to gluten.