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How To Avoid Sun Stroke?

Written and reviewed by
Dr. Sumit Doraya 92% (537 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Jaipur  •  16 years experience

Heat stroke or sun stroke: When we go outside without covering our head in noon time we can get heat stroke.

Symptoms-

Treatment-

  • lie down patient in cool air
  • remove tight clothing
  • cover head with a cotton cloth and soak it with cold water.
  • if patient is unconsious shift to a nearby hospital.

Things to remember:

  • always cover your head with cotton cloth while going out in daytime
  • drink plenty of liquid 
  • if heat stroke then drink onion ras or carry half cut onion in your pocket
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