How Regular Blood Pressure Monitoring At Home Helps To Manage The Condition?

Checking your blood pressure on a regular basis is a crucial part of keeping your blood pressure levels in check. Doctors around the world recommend that all high blood pressure patients must monitor blood pressure at home.

You can monitor blood pressure at home with the help of blood pressure monitors that are easily available.

How can regular blood pressure monitoring can help you?

• It helps with early diagnosis

Self-monitoring can help the doctor diagnose hypertension quicker. Because compared to an occasional reading at the clinic, regular monitoring can quickly confirm the diagnosis. This is particularly helpful in case of diabetic and kidney patients.

• Reduces visit to the clinic

With self-monitoring on a regular basis, you won’t have to visit the doctor often.

• Keep track of your treatment

To keep better track of whether your medications and lifestyle changes are working, you have to check your blood pressure regularly. It can help your doctor tweak your treatment accordingly like changing dosage or medications.

• Encourages taking responsibility for your health

With self-monitoring, you are bound to feel more responsible for your health. Because it is a more hands-on approach, the chances of being self-motivated to keep your blood pressure in check are higher.

A few tips for accurate reading at home –

• Check your blood pressure reading twice daily
• Don’t check right after you wake up but do it before you eat breakfast or work out
• Don’t consume caffeine, tobacco or alcohol at least 40 minutes before taking a measurement
• Stay calm and sit quietly while taking a reading
• Position your arm in the correct manner
• Don’t put the cuff over the clothing, place it on bare skin

It is simple to check blood pressure at home. And, gradually, regular blood pressure monitoring at home will bring down the chances of high blood pressure complications.