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Last Updated: Oct 23, 2019
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How Dry Fruits Help Us To Stay Fit?
Dr. Ekta JainDietitian/Nutritionist • 20 Years Exp.Diploma in Diet,Health & Nutritions, MSc - Food and Applied Nutrition
Munch on with dry fruits to stay fit:
Dietician and nutritionists usually advise to #treat yourself with dry fruits to stay healthy. It is highly nutritious and healthy snack. Dried fruit has lot of micronutrients, fiber and antioxidants. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit.
Our dietician ekta jain explains us the qualities of different dry fruits and how they affect our health:
1. Almond: It’s a healthy substitute for snacking option and can be enjoyed anytime considered very useful for both mental and physical development of body.
2. Cashews: Loaded with health benefits and are rich source of vitamin e and b6. Can be used to add texture and flavor to various dishes.