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Last Updated: Oct 23, 2019
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Honey Nutrition Facts
It includes vitamins, trace enzymes, amino acids, and minerals like calcium, iron, sodium chlorine, magnesium, phosphate, and potassium. Doctors advise taking Honey.
Some benefits of Honey
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Because of its bend toward the acidic PH level (3.2 to 4.5), it helps reduce bacteria growth and the antioxidant properties help it wipe out some free radicals.
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Because of its high carbohydrate load, honey is a wonderful source of unprocessed sugar energy.
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Honey also helps the brain absorb calcium, which helps with memory as well.
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The World Health Organization (WHO) gives credence to honey as a demulcent, which helps alleviate a cough due to the honey acting as a protective film over the throat.