Health Benefits Of Lemon Juice

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
 

1. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial
2. It balances to maintain the pH levels in the body
3. Having warm lemon juice early in the morning helps flush out toxins
4. It aids digestion and encourages the production of bile
5. It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
6. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
7. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
8. It helps cure the common cold
9. The potassium content in lemon helps nourish brain and nerve cells
10. It strengthens the liver by providing energy to the liver enzymes when they are too dilute
11. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
12. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
13. It helps maintain the health of the eyes and helps fight against eye problems