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Last Updated: Oct 23, 2019
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Health Benefits Of Aam Panna
Dt. Neha SuryawanshiDietitian/Nutritionist • 19 Years Exp.M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
The benefits of aam panna are:
- It helps to improve digestion by fighting with acids of stomach. It is a sure shot (ramban) medicine for gastro intestinal disorders.
- It helps in preventing diarrhoea.
- It is rich in iron and vitamin ‘c’. In order to help in absorption of iron in the body, we take additional vitamin c, but in aam panna, we find iron and vitamin c together. So, it is very good for anemic people and it boosts our immune system.
- It prevents our body to excrete excess salts and iron during sweating. Thus it helps to beat the heat.
- Unripe mangoes are also rich in vitamin b1, 1b 2 etc. These vitamins provide us energy.
- It acts as a tonic increasing our body resistance against tb, dysentery, cholera, anemia etc.