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Giving Up Alcohol For Just A Month Has Amazing benefits!

Written and reviewed by
Multi Speciality, Mumbai
Giving Up Alcohol For Just A Month Has Amazing benefits!

Many people enjoy having alcohol on the weekends after long working hours and hectic weekdays. There are many people who consume alcohol to deal with stress or simply because they enjoy it. But consuming alcohol very often, especially every day can lead to many health issues. Medical experts call alcohol a toxin that affects each and every organ of the consumer’s body and disturb its processing. The individual’s body has to go through the recovery process every time after its consumption. Giving up alcohol is not easy, especially for the people who tend to consume it every day. Almost everyone is aware of how alcohol affects our mind and body but not everyone is aware of what happens when they give it up only if for a month or even lessen their consumption.

What Happens to Body When You Stop Drinking Alcohol?

  • One might not believe how fast his/ her system improves when he/ she stops drinking. They can actually see and feel the changes in their life pattern.
     
  • Quitting alcohol helps in losing weight as the body can now focus on burning other extra calories.
     
  • Drinking hinders one’s sleeping pattern. Alcohol drops the production of melatonin hormone, responsible for controlling the sleep pattern, which affects the quality of one’s sleep and escalates the production of adenosine in the body. This disturbance in the chemical production within the body affects the sleeping pattern. The alcohol consumer may suddenly wake up in the night or feel sleepy at work. Giving up alcohol helps one get better sleep making their days more productive and restful.
     
  • The liver is responsible to clean the toxins out of the body, including alcohol. Drinking alcohol affects the liver severely over time. It can cause many liver issues such as fatty liver disease, liver inflammation, cirrhosis, and liver failure. Intake of alcohol can disturb the digestive system as well by overproducing the gastric acid and damaging the gastrointestinal tract. Giving up on alcohol can improve digestion and organ functions.
     
  • Alcohol leads to diuresis (increased urine production). Consumption of alcohol drop the level of Antidiuretic Hormone (ADH) that leads to the increased urine production and less water holding capacity in the body. This can eventually lead to kidney ailments, even its failure. This causes dehydration. When a person quits or decreases the amount of alcohol, his/her body restores the level of ADH to its natural level and the kidneys resume to function in its natural state. This helps the body retain hydration that improves the overall health, including the proper pumping of blood and better kidney function.
     
  • Drinking alcohol on a regular basis affects the immune system, making the body more prone to diseases. It can also cause inflammation in the body that can lead to many other health problems. Quitting alcohol can decrease and reverse inflammation and thus improves and strengthens the complete immune system. How One Can Quit Drinking Alcohol? It is not easy for an individual to quit drinking alcohol but a sincere effort is highly desirable.
     
  • The very first step towards quitting alcohol is to know that it is unhealthy and can lead to various health issues and even death.
     
  • One should then know the benefits of quitting alcohol consumption.
     
  • Next step requires determination to reduce the alcohol consumption in unusual quantity, reducing the days of drinking, avoiding parties, and gathering that includes alcohol and to follow upon these processes sincerely.
     
  • Another important step is to reduce and avoid interaction with friends and people who consume alcohol, at least till one has not taken a commendable control over his/her drinking habit.
     
  • One should not feel ashamed of taking the decision of quitting alcohol and should not hide the fact from his/her friends and family so that they could not force him/her for a drink.
     
  • One can go to the rehabilitation centers if it is difficult for him/her to control his/her drinking habits.

Takeaway

Alcohol might help people deal with stress but it also makes them feel more fatigued and affects their overall health. Quitting alcohol is not easy for someone who is habitual of consuming it every other day. However, stopping its consumption even for a small time period can have visible health improvements. One can quit alcohol by reducing its intake over a week or month but if he/she finds it difficult to have control over their desire for consuming alcohol. He/She can also take help from doctors and medical experts who work in the areas of helping people trying to quit alcohol. One should not assume that once he/she gets the taste and habit of alcohol, it is impossible to quit. It is nothing but all about their will power and effort in the desired direction.

In case you have a concern or query you can always consult an expert & get answers to your questions!
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