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Dengue - 5 Ways You Can Prevent Yourself Against It!

Dr. Hariom 88% (298 ratings)
MD - Internal Medicine, MBBS
General Physician, Delhi  •  39 years experience
Dengue - 5 Ways You Can Prevent Yourself Against It!

The monsoons cool the air down but also provides an ideal breeding ground for mosquitoes. A mosquito bite is universally abhorred. A sting that turns into dengue is even more disliked. Dengue is a mosquito borne disease that causes high fever, rashes and pain in joints and muscles. Since there is no vaccine that can completely eradicate dengue, it becomes important to take preventive measures to reduce mosquitoes and keep the disease at bay.

Here are a few tips that can reduce your risk of being bitten by mosquitoes:

  1. Do not allow water to accumulate: Mosquitoes breed in standing water. To prevent this do not allow rainwater to collect in pots or stagnate in your garden. Ensure that your water tanks are kept covered always. Keep buckets turned over when not in use. Coolers are generally ineffective in the monsoons so empty them out and keep the trays dry. It is also a good idea to empty and dry swimming pools and ornamental fountains during the monsoons.
  2. Use mosquito repellant: Dengue mosquitoes typically bite a person during the day. Hence, make it a habit to put on a mosquito repellant along with your sunscreen every time you step out. Mosquito repellants should be used on all the exposed areas of your skin including your ears. Using a mosquito net around your bed at night is the best way to ensure safety against mosquitoes. You could also attach mosquito repellant patches on your infant's clothes.
  3. Do not allow mosquitoes indoors: Install mesh shutters on your doors and windows. This will allow air in but will keep mosquitoes out. Take a close look at your doors and windows for holes through which mosquitoes could come in. Also look at their joints and edges to ensure that there are no gaps. Burning camphor and lavender or tea tree aromatics can also help keep mosquitoes away.
  4. Grow mosquito repellant plants: Citronella and tulsi are two plants that are well known for their mosquito repelling properties. Grow these plants near your window and the entrance of your house to naturally repel mosquitoes.
  5. Avoid outdoor activities at dawn and dusk: Sunrise and sunset are when mosquitoes are most active. Hence avoid being outdoors at this time. If you must be out, wear protective clothes that minimize the amount of skin exposed. Wearing light colours instead of dark colours can also help as mosquitoes are attracted to dark colours.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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