Decoding Secrets Of Maintaining A Youthful Skin!

Written and reviewed by
Dermatologist, Delhi  •  21years experience
Decoding Secrets Of Maintaining A Youthful Skin!

Skin is the most delicate thing which people should take complete care of regularly. There are a number of factors which ascertain the speed at which the skin decays. The factors include direct exposure to sun rays, pollution, one’s smoking habits and food habits on a daily basis.

Time plays a very significant role. A person’s skin faces different reactions as per his/her age groups.

Now, we will take at a look at exactly how people under different age groups should take care of their skin to maintain the youthful look

Process of skin care for people in their 20s:-

At this stage, the renewal of cells is quick and steady up to 30 percent. The dead skin cells hardly get shed and that’s the reason why skin gives out a somewhat dull look.

What can be done to prevent it?

Dermatologists suggest certain ways, following which people can have the necessary benefits that would be visible on their skin. Suggestions include:

  • Drinking 8-10 litres of water everyday so as to keep the skin stay hydrated naturally
  • To be careful about their food habits. Inappropriate and junk foods can lead to aging of skin in a premature manner. So, diet should include fresh vegetables, fruits, yoghurt and other supplements that add nutritiont
  • Use a moisturizer with SPF 15 daily.

Process of skin care for people in Their 30s:-

In this phase, the renewal of skin cell occurs in a sluggish manner. The dermis gets affected quite severely due to the damage caused by pollution and sunlight.

What can be done to prevent it?

  • Have a balanced diet that is rich in antioxidants, like Vitamins A, B, C and E. These will help in preventing free radicals in the environment.
  • A soothing face cream which has a rich content of Vitamin E and Aloe Vera, can be used for nourishment.
  • A night cream packed with vitamins can be applied upon.

Process of skin care for people in their 50s and above:-

This is the phase where people tend to notice brownish age spots on the skin.

What can be done to prevent it?

  • A safe and a mild kind of a toner can be used.
  • One can even use a good moisturizer having SPF and should look to avoid direct sun rays from hitting the skin.
  • A good night cream having anti-wrinkle properties can be applied.
  • Along with all these, a good healthy diet comprising of fresh fruits and vegetables is a must.
  • A lot of water intake is also necessary.
In case you have a concern or query you can always consult a specialist & get answers to your questions!
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