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Coping With Depression

Written and reviewed by
Dr. Rahul Chandhok 91% (16 ratings)
M.D Psychiatry , MBBS
Psychiatrist, Faridabad  •  22 years experience
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Namashkar!

Me Doctor Rahul chandhok hon me ek single consultant psychiatrist hu ar me apni practice medrok clinic me ar fortress hosiptal Delhi NCR me.

Aj me ap sy bat karu ga depression ky bary me .wesy to depression ky bary me jan kari kafi sary YouTube channel ,akhbar ar patrekaaron ky madham sy ati rehti hy par me ye kehna chahu ga ky depression ko ly kr ky abi bhe bht sari bhayantia public ky maan me rehti hein. Ye esa mehsus kiya jata hy ke depression ki dawai ek bar shuru ho gai to fir wo chalti he rahy ge par esa bilkul nahi hy.

Depression ky ilaj me dawa ka lia jana kai baar bht zruri ho jata hy kiu ke agar admi bohat nirash ho jy to sirf samjhany sy wo nirasha sy nahi nikal pata. Kafi samy tk rehta h ya phir koi bari ghatna ho jati he to us me apky dimagh me neurochemical hein jesa ke serotonin wo kam ho jaty hein. Inky kam hony ky bad apko nirasha ,negativity, nind na ana ,ghabrahat rehna is prakaar ki samasiya hoti hein par agar ham apko samjhayn bhe to bhe apko sab kuch maloom hony ky bawajood ap is chakarview sy nahi nikal paty ar tab dawa k ilaj ki zrurat parti he.

Dosri is bat ki public me chinta rehti hy ke hamara wazan barh jy ga ya ham har waqt soty rahein gy. So esa he ky ye sambhav he ky kch ilaj me wazan barh jany ki sambhavna rehti h par har dawai k sath esa nahi hota h. Dosra agar wazan barhta hy to wazan ghaat bhe jata h. Teesri bat jahan tk rahi ke wayakti sota rehta hy esa purany zamany me jo dawaiyan istimal hoti thi unky sath tha magar ab jo naai dawaiyan ai hein us me is parakar ky side effects nahi dekhy jaty.Ziada tar mareez dawa chalny ky sath sath apna kam kar paty hein, apna daily routine follow kar paty hein ar samy py so kr samay py subah uth bhe paty hein.

Esa rehta hy ke depression me apka ilaj thek hony ky bawajud bhe chalta hy. Is lye kaai logo ko lagta h ke ek baar dawa shuru hogi to ye chalti rahy gii ar ye sahi nahi he. Depression me agar pehli bar kisi ko depression hva ho To wo 6 mahiney tk dawa khany ky bad dawa ko hatany ka pryat kiya jata hy par agar unhy anxiety ki samasiya hy ya koi personality issue hy tab aise me ho sakata hy kii dawa aur lambi chalay par ye bilkul wesa he hy ky jesa ham chashma pehnty hein tou hum ye tou ni kehty ky hamy chashma pehn'ny ki adat par gai.

Ham ye manty hein ky hamy chashma pehn'ny ki zrurat hy is liye ham chashma pehanty hein wesy he jesy apky sharir ko blood pressure ki ya diabetes ki dawa ki zrurat parhti, hy bilkul usi tarah kch wayaktio ko depression ki dawa ki bhe zrurat parti hy. Is liye usy swikaar karen ar apny ilaj ko bech me na rokain.

Dhanaywaad.

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