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Acne eruptions, especially on the face, cheeks, and chin can be quite depressing and annoying. Known to be an inflammatory skin condition, the problem of acne surfaces when there is an increased production of sebum (due to over-activity of the sebaceous glands). Produced in excess, sebum along with the dead skin debris, dirt, clog the hair follicles present on the skin. The clogged follicles act as a catalyst facilitating the growth of the Propionibacterium acnes (P. acnes), the bacteria responsible for acne and pimples. Though mostly seen among teenagers and adolescents, acne problems can also affect the adults.

In many conditions, the problem of acne is found to worsen with increased androgen production and disruption of the hormonal balance (especially during pregnancy or women who are into oral contraceptives). People with a family history also need to be alert as they are more susceptible to the acne problems. Though not triggers, some factors such as stress, unhealthy diet, increased use of make-ups can aggravate the condition. Thus, in spite of not being a threatening condition, acne problems should be treated at the earliest.

Homeopathy for a long-lasting relief from Acne
While there can be different types of acne (Acne vulgaris, Acne rosacea, Acne keloidalis nuchae, Acne conglobata, to name a few), the Homeopathic approach is the same, identifying and eliminating the underlying trigger for acne, thereby, benefiting the affected individual wholly. If the natural medicines used in the treatment deals with the acne problems sans any complications and side-effects, the necessary modifications in the food and lifestyle ensure that the positive results of the Homeopathic treatment are neither superficial nor short-lived.

It doesn't hurt to practice a healthy skin care routine. Clean the face at least twice daily (morning and evening) with a mild face wash. For better results, use a face wash that suits your skin type. Always make it a habit to remove every trace of make-ups from the face before going to sleep. For those already suffering from acne, the use of strong chemicals or make-ups is a big NO.
It is not without reason that homeopaths stress the importance of a sound sleep and proper rest. A good night's sleep of about 6-8 hours can go a long way to fight stress, anxiety, and related problems.
Believe it or not, but your dietary habits can improve or worsen the acne. Skimmed milk or foods rich in carbohydrates can aggravate acne. Research also suggests that uncontrolled binging on chocolates can also trigger deleterious consequences.
In addition to the pain and discomfort, in some cases, the acne is also filled with blood and pus (pustular acne and mostly affecting the teenagers and young adults). Such individuals often benefit from the use of Hepar Sulph.
If the pustular acne appears especially on the cheeks, followed by a burning sensation, redness, and heat around the acne, the use of Antimonium Crudum provides immense relief.

Acne eruptions, especially on the face, cheeks, and chin can be quite depressing and annoying. Known to be an inflammatory skin condition, the problem of acne surfaces when there is an increased production of sebum (due to over-activity of the sebaceous glands). Produced in excess, sebum along with the dead skin debris, dirt, clog the hair follicles present on the skin. The clogged follicles act as a catalyst facilitating the growth of the Propionibacterium acnes (P. acnes), the bacteria responsible for acne and pimples. Though mostly seen among teenagers and adolescents, acne problems can also affect the adults. In many conditions, the problem of acne is found to worsen with increased androgen production and disruption of the hormonal balance (especially during pregnancy or women who are into oral contraceptives). People with a family history also need to be alert as they are more susceptible to the acne problems. Though not triggers, some factors such as stress, unhealthy diet, increased use of make-ups can aggravate the condition. Thus, in spite of not being a threatening condition, acne problems should be treated at the earliest. Homeopathy for a long-lasting relief from Acne While there can be different types of acne (Acne vulgaris, Acne rosacea, Acne keloidalis nuchae, Acne conglobata, to name a few), the Homeopathic approach is the same, identifying and eliminating the underlying trigger for acne, thereby, benefiting the affected individual wholly. If the natural medicines used in the treatment deals with the acne problems sans any complications and side-effects, the necessary modifications in the food and lifestyle ensure that the positive results of the Homeopathic treatment are neither superficial nor short-lived. It doesn't hurt to practice a healthy skin care routine. Clean the face at least twice daily (morning and evening) with a mild face wash. For better results, use a face wash that suits your skin type. Always make it a habit to remove every trace of make-ups from the face before going to sleep. For those already suffering from acne, the use of strong chemicals or make-ups is a big NO. It is not without reason that homeopaths stress the importance of a sound sleep and proper rest. A good night's sleep of about 6-8 hours can go a long way to fight stress, anxiety, and related problems. Believe it or not, but your dietary habits can improve or worsen the acne. Skimmed milk or foods rich in carbohydrates can aggravate acne. Research also suggests that uncontrolled binging on chocolates can also trigger deleterious consequences. In addition to the pain and discomfort, in some cases, the acne is also filled with blood and pus (pustular acne and mostly affecting the teenagers and young adults). Such individuals often benefit from the use of Hepar Sulph. If the pustular acne appears especially on the cheeks, followed by a burning sensation, redness, and heat around the acne, the use of Antimonium Crudum provides immense relief.

Acne eruptions, especially on the face, cheeks, and chin can be quite depressing and annoying. Known to be an inflammatory skin condition, the problem of acne surfaces when there is an increased production of sebum (due to over-activity of the sebaceous glands). Produced in excess, sebum along with the dead skin debris, dirt, clog the hair follicles present on the skin. The clogged follicles act as a catalyst facilitating the growth of the Propionibacterium acnes (P. acnes), the bacteria responsible for acne and <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a>. Though mostly seen among teenagers and adolescents, acne problems can also affect the adults. 
 
In many conditions, the problem of acne is found to worsen with increased androgen production and disruption of the hormonal balance (especially during <a href='https://www.lybrate.com/topic/pregnancy' target='_blank'>pregnancy</a> or women who are into <a href='https://www.lybrate.com/topic/oral-contraceptives' target='_blank'>oral contraceptives</a>). People with a family history also need to be alert as they are more susceptible to the acne problems. Though not triggers, some factors such as <a href='https://www.lybrate.com/topic/stress-disorder' target='_blank'>stress</a>, unhealthy <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a>, increased use of make-ups can aggravate the condition. Thus, in spite of not being a threatening condition, acne problems should be treated at the earliest. 
 
Homeopathy for a long-lasting relief from Acne 
While there can be different types of acne (Acne vulgaris, Acne <a href='https://www.lybrate.com/topic/rosacea' target='_blank'>rosacea</a>, Acne keloidalis nuchae, Acne conglobata, to name a few), the Homeopathic approach is the same, identifying and eliminating the underlying trigger for acne, thereby, benefiting the affected individual wholly. If the natural medicines used in the treatment deals with the acne problems sans any complications and side-effects, the necessary modifications in the food and lifestyle ensure that the positive results of the Homeopathic treatment are neither superficial nor short-lived.


<ul>
	<li>It doesn&#39;t hurt to practice a healthy skin care routine. Clean the face at least twice daily (morning and evening) with a mild face wash. For better results, use a face wash that suits your skin type. Always make it a habit to remove every trace of make-ups from the face before going to sleep. For those already suffering from acne, the use of strong chemicals or make-ups is a big NO.</li>
	<li>It is not without reason that homeopaths stress the importance of a sound sleep and proper rest. A good night&#39;s sleep of about 6-8 hours can go a long way to fight stress, anxiety, and related problems.</li>
	<li>Believe it or not, but your dietary habits can improve or worsen the acne. Skimmed <a href='https://www.lybrate.com/topic/milk-dudh-benefits-and-side-effects' target='_blank'>milk</a> or foods rich in <a href='https://www.lybrate.com/topic/carbohydrates-benefits-,-sources-and-side-effects' target='_blank'>carbohydrates</a> can aggravate acne. Research also suggests that uncontrolled binging on chocolates can also trigger deleterious consequences.</li>
	<li>In addition to the pain and discomfort, in some cases, the acne is also filled with blood and pus (pustular acne and mostly affecting the teenagers and young adults). Such individuals often benefit from the use of Hepar Sulph.</li>
	<li>If the pustular acne appears especially on the cheeks, followed by a burning sensation, redness, and heat around the acne, the use of Antimonium Crudum provides immense relief.</li>
</ul>

In case you have a concern or query you can always <a href='https://www.lybrate.com/homeopath' target='_blank'>consult an expert</a> &amp; get answers to your questions!

Acne - How Homeopathy Will Actually Help In Reducing The Flare-up?

Managing Acne

Acne scars are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars. 

Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). Derma roller rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and growth factors. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion.
Laser Treatment: A dermatologist is the best option if the acne scars don t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential protein. Fractionated laser is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any indentation resulting from deeper acne scars. The only drawback to this is that fillers need to be re done after every 6 months or so as it gets reabsorbed over time into the skin.
Time heals all wounds: Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more.
Prevention Tips: The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common skin care myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it.
Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.

Acne scars are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars. Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). Derma roller rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and growth factors. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion. Laser Treatment: A dermatologist is the best option if the acne scars don t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential protein. Fractionated laser is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any indentation resulting from deeper acne scars. The only drawback to this is that fillers need to be re done after every 6 months or so as it gets reabsorbed over time into the skin. Time heals all wounds: Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more. Prevention Tips: The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common skin care myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it. Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.

<a href="https://www.lybrate.com/topic/acne-scars" target="_blank">Acne scars</a> are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars.&nbsp;



<ol>
	<li>Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). <a href="https://www.lybrate.com/topic/dermaroller" target="_blank">Derma roller</a> rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and <a href="https://www.lybrate.com/doctors-for-growth-factors" target="_blank">growth factors</a>. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion.</li>
	<li>Laser Treatment:&nbsp;A <a href="https://www.lybrate.com/dermatologist" target="_blank">dermatologist</a> is the best option if the acne scars don’t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential <a href="https://www.lybrate.com/topic/protein-benefits-sources-and-side-effects" target="_blank">protein</a>. Fractionated <a href="https://www.lybrate.com/topic/laser" target="_blank">laser</a> is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any <a href="https://www.lybrate.com/treatment-for-indentation" target="_blank">indentation</a> resulting from deeper acne scars. The only drawback to this is that <a href="https://www.lybrate.com/doctors-for-fillers" target="_blank">fillers</a> need to be re done after every 6 months or so as it gets reabsorbed over time into the skin.</li>
	<li>Time heals all wounds:&nbsp;Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more.</li>
	<li>Prevention Tips:&nbsp;The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common <a href="https://www.lybrate.com/topic/skin-care" target="_blank">skin care</a> myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it.</li>
	<li>Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.&nbsp;If you wish to discuss about any specific problem, you can consult a Dermatologist.</li>
</ol>

<hr>
Updates From Lybrate: We hope this information was helpful to you. Moreover, you can also check out these <a target="_blank" class="Manual" href="https://www.lybrate.com/goodkart/skin-and-hair-care/skin-care-products">natural&nbsp;products for skincare</a> from Lybrate.

Acne Scars - 5 Ways to Get Rid of Them!

Improving Skin Health

Pimples are the most common type of skin issue and almost each one one of us are affected by them. Though these pimples often go away themselves, but when the situation aggravates it is always best to get it check from a doctor. Homeopathic is branch of medicine which offers cure for such type of cases with zero side effects. Homeopathic remedies to get rid of pimples

Psorinum: It is considered to be the best homeopathic drug for acne. Acne indurata, acne simplex and acne pustular are all treatable with Psorinum. In oily skin with over worked sebaceous glands, the skin is left greasy, making it more prone to acne. Psorinum can help reduce secretion of oil and in effect, treat the underlying cause of a pimple outbreak. It is also used in treating acne that gets worse with consuming chocolates, meats, sweets and fat. Itchy winter acne may be treated with this as well.
Calcarea Sulphurica and Hepar Sulph: Calcarea Sulphurica and Hepar Sulph are homeopathic remedies that are very effective for treating pustular acne. Pustular acne means pus filled acne. Often, there is blood staining the pus. Hepar Sulph is effective if the pimples ooze out pus or blood mixed with pus. These pimples may be extremely painful. It is especially useful to treat pimples in teenagers.
Kali Bromatum: Kali Bromatum is a wonder medicine that treats chest, shoulders and facial acne. It is generally marked by a persistent itch. The acne might be indurated, pustular or simplex. The scar forming acne is also generally treated with Kali Bromatum. Purple tinged acne is best treated with Kali Bromatum.
Natrum Mur and Antimonium Crudum: They are very effective in the treatment of facial acne, especially those affecting the cheeks. Cheeks which turn hot due to acne are best treated with Antimonium Crudum. It may be pustular or papular in nature. Another complaint in such cases is a burning sensation. Natrum Mur is a homeopathic medicine that shows maximum efficacy in case of itchy pimples on cheeks. Anemic girls are also benefitted by Natrum Mur.
Sulfur: It is used in extremely itchy acne. People with unhealthy looking and dirty skin are benefitted from the use of this homeopathic wonder drug. The itch generally gets much worse at night or with the application of warmth. For acne that hasn t responded to previously applied topical medicines and ointments, sulfur has shown marked improvement and has even obliterated all signs of acne.
Silicea: Acne affecting the forehead heals fast with the application of silicea. Even pustular acne has shown drastic healing with this homeopathic medicine.

Pimples are the most common type of skin issue and almost each one one of us are affected by them. Though these pimples often go away themselves, but when the situation aggravates it is always best to get it check from a doctor. Homeopathic is branch of medicine which offers cure for such type of cases with zero side effects. Homeopathic remedies to get rid of pimples Psorinum: It is considered to be the best homeopathic drug for acne. Acne indurata, acne simplex and acne pustular are all treatable with Psorinum. In oily skin with over worked sebaceous glands, the skin is left greasy, making it more prone to acne. Psorinum can help reduce secretion of oil and in effect, treat the underlying cause of a pimple outbreak. It is also used in treating acne that gets worse with consuming chocolates, meats, sweets and fat. Itchy winter acne may be treated with this as well. Calcarea Sulphurica and Hepar Sulph: Calcarea Sulphurica and Hepar Sulph are homeopathic remedies that are very effective for treating pustular acne. Pustular acne means pus filled acne. Often, there is blood staining the pus. Hepar Sulph is effective if the pimples ooze out pus or blood mixed with pus. These pimples may be extremely painful. It is especially useful to treat pimples in teenagers. Kali Bromatum: Kali Bromatum is a wonder medicine that treats chest, shoulders and facial acne. It is generally marked by a persistent itch. The acne might be indurated, pustular or simplex. The scar forming acne is also generally treated with Kali Bromatum. Purple tinged acne is best treated with Kali Bromatum. Natrum Mur and Antimonium Crudum: They are very effective in the treatment of facial acne, especially those affecting the cheeks. Cheeks which turn hot due to acne are best treated with Antimonium Crudum. It may be pustular or papular in nature. Another complaint in such cases is a burning sensation. Natrum Mur is a homeopathic medicine that shows maximum efficacy in case of itchy pimples on cheeks. Anemic girls are also benefitted by Natrum Mur. Sulfur: It is used in extremely itchy acne. People with unhealthy looking and dirty skin are benefitted from the use of this homeopathic wonder drug. The itch generally gets much worse at night or with the application of warmth. For acne that hasn t responded to previously applied topical medicines and ointments, sulfur has shown marked improvement and has even obliterated all signs of acne. Silicea: Acne affecting the forehead heals fast with the application of silicea. Even pustular acne has shown drastic healing with this homeopathic medicine.

<a href="https://www.lybrate.com/doctors-for-pimples" target="_blank">Pimples</a> are the most common type of skin issue and almost each one of us is affected by them. Though these pimples often go away themselves, when the situation aggravates it is always best to get it to check from a doctor. You can try a homeopathic remedy for pimples on the face that offers a cure for such type with zero side effects. Homeopathic remedies to get rid of pimples are given below.



<h2>6 Homeopathic Remedies For Pimples</h2>

<ol>
	<li>Psorinum:&nbsp;It is considered to be the best homeopathic drug for acne on the face. Acne indurata, acne simplex, and acne pustular are all treatable with this homeopathic remedy Psorinum. In <a href="https://www.lybrate.com/topic/oily-skin" target="_blank">oily skin</a> with overworked sebaceous glands, the skin is left greasy, making it more prone to acne. Psorinum can help reduce the secretion of oil and in effect, treat the underlying cause of a pimple outbreak. It is also used in treating acne that gets worse with consuming chocolates, meats, sweets, and fat. Itchy winter acne may be treated with this as well.</li>
	<li>Calcarea Sulphurica and Hepar Sulph:&nbsp;Homeopathic remedies&nbsp;Calcarea Sulphurica and Hepar Sulph are that are very effective for treating pustular acne. Pustular acne means pus-filled acne. Often, there is blood staining the pus. Hepar Sulph is effective if the pimples ooze out pus or blood mixed with pus. These pimples may be extremely painful. It is especially useful to treat pimples in teenagers.</li>
	<li>Kali Bromatum:&nbsp;Kali Bromatum is a wonder medicine that treats chest, shoulders, and facial acne. It is generally marked by a persistent itch. The acne might be indurated, pustular, or simplex. The scar forming acne is also generally treated with Kali Bromatum. Purple tinged acne is best treated with Kali Bromatum.</li>
	<li>Natrum Mur and Antimonium Crudum:&nbsp;They are very effective in the treatment of facial acne, especially those affecting the cheeks. Cheeks that turn hot due to acne are best treated with Antimonium Crudum. It may be pustular or papular in nature. Another complaint in such cases is a burning sensation. Natrum Mur is a homeopathic medicine that shows maximum efficacy in the case of itchy pimples on cheeks. Anemic girls are also benefitted by Natrum Mur.</li>
	<li>Sulfur:&nbsp;It is used in extremely itchy acne. People with unhealthy looking and dirty skin are benefitted from the use of this homeopathic wonder drug. The itch generally gets much worse at night or with the application of warmth. For acne that hasn’t responded to previously applied topical medicines and ointments, sulfur has shown marked improvement and has even obliterated all signs of acne.</li>
	<li>Silicea:&nbsp;Acne affecting the forehead heals fast with the application of silicea. This homeopathic medicine for pimples or pustular acne has shown drastic healing effects. If you wish to discuss any specific problem, you can consult a <a href="https://www.lybrate.com/homeopath" target="_blank">homeopath</a>.</li>
</ol>

<hr>
Update From Lybrate:&nbsp;Keeping your skin healthy is very important, therefore, we suggest you choose the <a target="_blank" class="Manual" href="https://www.lybrate.com/goodkart/skin-and-hair-care/skin-care-products">Skin Care Products</a> according to your skin type requirements and usages at Lybrate.

Pimples - 6 Common Homeopathic Remedies!

300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.
If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.
1. You'll have fewer pimples
Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin.
2. It improves the health of your heart
Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health.
3. A friendly weight scale
Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.
4. It'll make remembering names easier
Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.
5. A good night's sleep
You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.

300 Calories is the average calorific value of our daily sugar intake. It's no wonder then that dietician and weight loss gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings. If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with withdrawal symptoms. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort. 1. You'll have fewer pimples Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin. 2. It improves the health of your heart Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health. 3. A friendly weight scale Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months. 4. It'll make remembering names easier Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time. 5. A good night's sleep You don't just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.

300 Calories is the average calorific value of our daily <a href='https://www.lybrate.com/topic/sugar' target='_blank'>sugar</a> intake. It&#39;s no wonder then that dietician and <a href='https://www.lybrate.com/topic/weight-loss' target='_blank'>weight loss</a> (Learn more about weight loss) gurus across the world will advise you to quit added sugar as the first step of a weight loss program. Added sugar refers to processed sugar in the form of cubes, sugar crystals or powdered sugar and does not include natural sugars found in fruits, vegetables etc. Apart from cakes and sweets, we eat added sugar in a number of ways including a number of packaged foods like sauce and salad dressings.

If you consume a lot of sugar on a daily basis, quitting added sugar could leave you with <a href='https://www.lybrate.com/topic/withdrawal-symptoms' target='_blank'>withdrawal symptoms</a>. Quitting added sugar is not easy, but here are a few reasons it is well worth the effort.

<ol>
	<li>You&#39;ll have fewer <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a>:&nbsp;Sugar has inflammatory properties. This can trigger systemic inflammation leading to the acne. Thus quitting sugar can instantly reduce the number of pimples on your face and give you clearer skin (Learn more about Healthy Skin).</li>
	<li>It improves the health of your heart:&nbsp;Added sugar can raise insulin levels. This activates the sympathetic nervous system and increases blood pressure and heart rate. Stopping your consumption of added sugar can lower cholesterol levels and decrease the amount of triglycerides in the body. This lowers blood pressure and boosts cardiovascular health. (Know more about blood sugar level)</li>

	<li>A friendly weight scale:&nbsp;Replacing toffees with dry fruits will considerably reduce your calorific intake. Similarly switching packaged salad dressing for fresh homemade dressing can also make your salad healthier. Given that we eat added sugar in so many forms, making a conscious decision to quit added sugar can have a big impact on your daily calorie intake. Studies show that this simple step can lead to a weight loss of up to 10 pounds in six months.</li>
	<li>It&#39;ll make remembering names easier:&nbsp;Added sugar can hinder learning and memory. Over time, it can also damage communication between brain cells. Quitting sugar can boost both your short term as well as long term memory. You will also find it easier to focus on will be able to be attentive to something for longer periods of time.</li>
	<li>A good night&#39;s sleep:&nbsp;You don&#39;t just need 8 hours of sleep a day; you need 8 hours of restful sleep at the right time. Sugar makes blood sugar fluctuate and the crash that follows a sugar high can make you feel sluggish around mid-day. Many people find that if they have an afternoon nap, it becomes more difficult for them to fall asleep at night. Sugar also releases cortisol that interferes with sleep. Thus quitting added sugar can keep you alert through the day and help you fall asleep easier at the end of the day.</li>
</ol>

See What Really Happens to Your Body When You Stop Eating Added Sugar

Eating Right

Getting Fit

Living Healthy - Man

Living Healthy - Woman

Sleeping Well

Bedtime skin care to prevent acne

Skin repairs and rebuilds at night time while you rest, so it makes sense to follow good skin care routine before going to bed every night.

3 most effective bedtime skin care tips that rejuvenate your skin.

1. Cleanse and moisturize your skin: Your skin is exposed to kinds of pollutants, allergens, makeup during daytime. So cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated.

2. Use clean pillowcase: Many pathogens and oil may reintroduce to your skin if you use unwashed pillowcase. Thus make it a habit to use a clean pillowcase, preferably made of silk fiber, which keeps you away from the risks of pimples and other skin infections.

3. Don’t sleep with your phone: Your phone collects many bacteria and other microbes during daytime. Thus it is better to keep your phone away while sleeping to avoid any counter infections.



Bedtime skin care to prevent acne Skin repairs and rebuilds at night time while you rest, so it makes sense to follow good skin care routine before going to bed every night. 3 most effective bedtime skin care tips that rejuvenate your skin. 1. Cleanse and moisturize your skin: Your skin is exposed to kinds of pollutants, allergens, makeup during daytime. So cleanse your skin properly. Then apply vitamin E based moisturizer to keep your skin hydrated. 2. Use clean pillowcase: Many pathogens and oil may reintroduce to your skin if you use unwashed pillowcase. Thus make it a habit to use a clean pillowcase, preferably made of silk fiber, which keeps you away from the risks of pimples and other skin infections. 3. Don’t sleep with your phone: Your phone collects many bacteria and other microbes during daytime. Thus it is better to keep your phone away while sleeping to avoid any counter infections.

3 Highly Effective Bedtime Skin Regimen to Prevent Acne and Wrinkles

Do you know that dandruff causes acne?

Acne is a skin condition that happens when pores get clogged with dead skin cells and oil, giving rise to pimples. It can be caused by numerous reasons like hormonal changes, improper diet, stress, consumption of specific drugs, excessive use of cosmetic products etc. In addition to these factors, acne can be caused by dandruff too, which may not be known to most of you. It has been observed that people who suffer from dandruff problems are more prone to getting pimples.

How does dandruff cause acne?

Dandruff has been associated with presence of yeast or fungi, it is also associated with abnormal skin ultrastructure. Dandruff makes the skin on your scalp flaky. These dry flakes of skin are often responsible for clogging the pores on your face, mostly affecting your forehead. In this way, dandruff triggers appearance of acne and can worsen the condition of your skin if you already have pimples. Though acne is more common among teenagers, acne due to dandruff is mostly experienced by people above the age of 20.

How can you prevent acne due to dandruff?

Eradicating dandruff from your scalp is the best way to prevent acne breakouts on your skin due to dandruff. Here are some simple ways to keep acne due to dandruff away from your skin.

1. Ensure that your hair stays off your face

Keeping hair off your face will ensure that dandruff doesn't come in contact with your skin and clog pores, preventing pimples. For this, you can use hair bands or tie your hair in a ponytail or braid.

2. Brush your hair at least twice a day

Brushing your hair at least two times a day will ensure that the dead cells on your scalp are removed and don't get a chance to clog pores. This option is highly beneficial in getting rid of acne caused by dandruff.

3. Use medicated anti-dandruff shampoo

Topical medicated solutions like a medicated shampoo should be used as a treatment. Short contact period of shampoo with scalp is important for more benefit. Good conditioner should also be used after head wash with shampoo.

If you would like to consult with me privately, please click on consult.

Do you know that dandruff causes acne? Acne is a skin condition that happens when pores get clogged with dead skin cells and oil, giving rise to pimples. It can be caused by numerous reasons like hormonal changes, improper diet, stress, consumption of specific drugs, excessive use of cosmetic products etc. In addition to these factors, acne can be caused by dandruff too, which may not be known to most of you. It has been observed that people who suffer from dandruff problems are more prone to getting pimples. How does dandruff cause acne? Dandruff has been associated with presence of yeast or fungi, it is also associated with abnormal skin ultrastructure. Dandruff makes the skin on your scalp flaky. These dry flakes of skin are often responsible for clogging the pores on your face, mostly affecting your forehead. In this way, dandruff triggers appearance of acne and can worsen the condition of your skin if you already have pimples. Though acne is more common among teenagers, acne due to dandruff is mostly experienced by people above the age of 20. How can you prevent acne due to dandruff? Eradicating dandruff from your scalp is the best way to prevent acne breakouts on your skin due to dandruff. Here are some simple ways to keep acne due to dandruff away from your skin. 1. Ensure that your hair stays off your face Keeping hair off your face will ensure that dandruff doesn't come in contact with your skin and clog pores, preventing pimples. For this, you can use hair bands or tie your hair in a ponytail or braid. 2. Brush your hair at least twice a day Brushing your hair at least two times a day will ensure that the dead cells on your scalp are removed and don't get a chance to clog pores. This option is highly beneficial in getting rid of acne caused by dandruff. 3. Use medicated anti-dandruff shampoo Topical medicated solutions like a medicated shampoo should be used as a treatment. Short contact period of shampoo with scalp is important for more benefit. Good conditioner should also be used after head wash with shampoo. If you would like to consult with me privately, please click on consult.

Do you know that dandruff causes acne?

Acne is a skin condition that happens when pores get clogged with dead skin cells and oil, giving rise to <a href='https://www.lybrate.com/doctors-for-pimples' target='_blank'>pimples</a>. It can be caused by numerous reasons like hormonal changes, improper <a href='https://www.lybrate.com/topic/healthy-diet' target='_blank'>diet</a>, <a href='https://www.lybrate.com/topic/stress-disorder' target='_blank'>stress</a>, consumption of specific drugs, excessive use of cosmetic products etc. In addition to these factors, acne can be caused by dandruff too, which may not be known to most of you. It has been observed that people who suffer from dandruff problems are more prone to getting pimples.

How does dandruff cause acne?

Dandruff has been associated with presence of yeast or fungi, it is also associated with abnormal skin ultrastructure. Dandruff makes the skin on your scalp flaky. These dry flakes of skin are often responsible for clogging the pores on your face, mostly affecting your forehead. In this way, dandruff triggers appearance of acne and can worsen the condition of your skin if you already have pimples. Though acne is more common among teenagers, acne due to dandruff is mostly experienced by people above the age of 20.

How can you prevent acne due to dandruff?

Eradicating dandruff from your scalp is the best way to prevent acne breakouts on your skin due to dandruff. Here are some simple ways to keep acne due to dandruff away from your skin.


1. Ensure that your hair stays off your face

Keeping hair off your face will ensure that dandruff doesn&#39;t come in contact with your skin and clog pores, preventing pimples. For this, you can use hair bands or tie your hair in a ponytail or braid.

2. Brush your hair at least twice a day

Brushing your hair at least two times a day will ensure that the dead cells on your scalp are removed and don&#39;t get a chance to clog pores. This option is highly beneficial in getting rid of acne caused by dandruff.

3. Use medicated anti-dandruff shampoo

Topical medicated solutions like a medicated shampoo should be used as a treatment. Short contact period of shampoo with scalp is important for more benefit. Good conditioner should also be used after head wash with shampoo.

consult.

Do You Know that Dandruff Causes ACNE?

Treating Dandruff

Can Ayurveda Treat Cancer?  The development of abnormal cells that can spread to other areas of the body is known as cancer. It has about 100 types...

Can Ayurveda Treat Cancer? The development of abnormal cells that can spread to other areas of the body is known as cancer. It has about 100 types and includes cancer of the skin, lung, prostate gland and so on. Compared to normal body cells that follow a proper path of cell division, growth, and termination, cancer cells don't die but continue to develop and divide. Holistic treatment of cancer involves purification and strengthening of body's immune system. Ayurvedic treatment of cancer comprises an all-around approach keeping in mind your temperament and body characteristics, the affected energies in the body as well as the tissues involved. More importantly, the treatment focuses not only on the malignant spot but your entire body system. This is because Ayurveda believes in restoring harmony to your entire being for the ailment to be treated effectively so as to prevent its recurrence. The treatment plan involves the purification of the body and of the toxins that influence the cells to attack your body. Certain blood cleansing herbs are administered alongside the recommendation of a detoxifying diet. To stimulate blood flow in your body, herbs that improve blood circulation are prescribed by a practitioner. This renders an efficient removal of toxins, prevents stagnant blood from forming and assists in the healing process of your tissues. Since it's a debilitating disease, herbs and minerals that boost your immunity are also suggested. What are the holistic methods of treating cancer according to Ayurveda? The treatment methods for cancer include: - Elimination of toxins from the body through Panchakarma (a therapy that involves five cleansing procedures) - Abstinence from lifestyle and foods that lead to the imbalance of the tridosha namely, vata (air), pitta (heat) and kapha (water and earth forces) - Restitution of the functions of your digestive system - Rejuvenation through a special form of treatment called rasayanas - Recommendations on Ayurvedic preparations that can be taken along with radiotherapy or chemotherapy - Suggestions on Ayurvedic medications for minimizing the side effects of the various cancer therapies In addition to these, treatment also involves suggesting ways to relax the mind. Yoga, meditation, and praanayam (an ancient practice involving ways to control your breath) are some of the ways that are recommended for bringing about deep personal healing for cancer patients. If you would like to consult with me privately, please click on 'Consult'.

The development of abnormal cells that can spread to other areas of the body is known as <a href='https://www.lybrate.com/topic/cancer' target='_blank'>cancer</a>. It has about 100 types and includes cancer of the skin, lung, prostate gland and so on. Compared to normal body cells that follow a proper path of cell division, growth, and termination, cancer cells don&#39;t die but continue to develop and divide. 
 
Holistic treatment of cancer involves purification and strengthening of body&#39;s immune system. 
 
Ayurvedic treatment of cancer comprises an all-around approach keeping in mind your temperament and body characteristics, the affected energies in the body as well as the tissues involved. More importantly, the treatment focuses not only on the malignant spot but your entire body system. This is because <a href='https://www.lybrate.com/ayurveda' target='_blank'>Ayurveda</a> believes in restoring harmony to your entire being for the ailment to be treated effectively so as to prevent its recurrence. 
 
The treatment plan involves the purification of the body and of the toxins that influence the cells to attack your body. Certain blood cleansing herbs are administered alongside the recommendation of a detoxifying diet. To stimulate blood flow in your body, herbs that improve blood circulation are prescribed by a practitioner. This renders an efficient removal of toxins, prevents stagnant blood from forming and assists in the healing process of your tissues. Since it&#39;s a debilitating disease, herbs and minerals that boost your immunity are also suggested. 

 
What are the holistic methods of treating cancer according to Ayurveda? 
 
The treatment methods for cancer include: 
 
- Elimination of toxins from the body through <a href='https://www.lybrate.com/topic/panchakarma' target='_blank'>Panchakarma</a> (a therapy that involves five cleansing procedures) 
- Abstinence from lifestyle and foods that lead to the imbalance of the tridosha namely, vata (air), pitta (heat) and kapha (water and earth forces) 
- Restitution of the functions of your digestive system 
- Rejuvenation through a special form of treatment called rasayanas 
- Recommendations on Ayurvedic preparations that can be taken along with radiotherapy or <a href='https://www.lybrate.com/topic/chemotherapy' target='_blank'>chemotherapy</a> 
- Suggestions on Ayurvedic medications for minimizing the side effects of the various cancer therapies 
 
In addition to these, treatment also involves suggesting ways to relax the mind. <a href='https://www.lybrate.com/topic/yoga' target='_blank'>Yoga</a>, <a href='https://www.lybrate.com/topic/meditation' target='_blank'>meditation</a>, and praanayam (an ancient practice involving ways to control your breath) are some of the ways that are recommended for bringing about deep personal healing for cancer patients. 
 
If you would like to consult with me privately, please click on &#39;Consult&#39;.

Related Tip:&nbsp;Top 10 Home Remedies to Get Rid of <a href='https://www.lybrate.com/topic/acidity' target='_blank'>Acidity</a> ?

Can Ayurveda Treat Cancer?

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