Beat Your Immunity Issues With Amla

When your immunity is weak, you easily fall victim to the flu and common cold. In fact, if you have frequent episodes of the common cold (more than 4 times a year), then your immunity is not strong enough. While flu and common cold aren’t very dangerous, a weak immune system can result in inflammation in your vital organs. Moreover, it may also indicate that you have anaemia.

So how do you bolster your immunity? Consume amla or the Indian gooseberry. This humble Indian fruit works miracles when it comes to your immune system. Read on to know how you can give your immunity a boost with amla.

Amla and immunity

Amla is full of vitamin C - a very powerful micronutrient that research has linked to multiple health benefits. If you consume adequate amounts of vitamin C, your body becomes resistant to common viral and bacterial illnesses like the flu. This is because vitamin C has antimicrobial, antifungal, antibacterial and antiviral properties.

Moreover, it has been observed that people who consume amla every day first thing in the morning have strong immune systems. Amla can also ease sore throat or irritation. Simply gargling with amla juice diluted in water or drinking amla juice can help.

Improved immunity through a healthy gut

Most of the good bacteria that power your immunity live in your gut. That is why it is essential to take care of your gut. How can amla help? Amla creates an alkaline environment in your gastrointestinal system that is conducive for the growth and expansion of these good bacteria. A strong community of healthy gut bacteria means a strong immunity.

Besides, by keeping your gastrointestinal system healthy, amla can also prevent-

• Indigestion

• Acidity

• Flatulence

Stronger immunity from more WBCs

White Blood Corpuscles(WBCS) or leukocytes are cells that form the foundation of your immune system. When your body senses that it is under attack from foreign bodies, it deploys WBCs to kill the invaders. The normal WBC count ranges from 4,500-11,000 leukocytes per microliter of blood. If you have inadequate WBCs, your immunity becomes weak. But fortunately, amla can remedy this. How? Many studies have proved that the intake of amla juice can increase the level of WBCs in the body.

Amla antioxidants and immunity

Vitamin C present in amla can get rid of free radicals that cause oxidative stress and promotes inflammation in the body. In fact, too much oxidative stress is very bad for your heart.

Moreover, your immunity becomes helpless when the concentration of free radicals in the body is high. So when you consume amla, your immunity is automatically enhanced as the number of free radicals in the body drops.

To boost your immune system, you can opt for pure Amla Juice from Farm Naturelle. This 100% natural Amla Juice is loaded with vitamin C, amino acids and minerals that boost your immunity and keep every part of your body healthy. Amla contains 20 times more vitamin C than oranges, which is why this Amla Juice if consumed regularly can prevent symptoms of flu and the common cold.

This juice is known to -

• Add a glow to skin and remove all blemishes

• Strengthen hair

• Ease constipation

• Prevent urinary tract infection

• Increase the production of red blood cells

So, make a point to drink Amla Juice every day to unlock the doors to good health.