Are You Protein Deficient? Probably, Yes!

Indians are Vitamin D deficient, and it is a fact. But what yet remains ignored is the fact that Indians are Protein deficient too. As per a recent study, around 73% of the Indian diets lack protein and the troubling part is that 93% Indians are unaware of their ideal protein requirements. And we do not pay much heed to it!

This ignorance can be risky to our health as protein deficiency can lead to major health concerns.

How protein deficiency affects our health?

a) Reduces body stamina: Protein deficiency can make you feel lethargic, fatigued and tired.

b) Lack of concentration: You tend to feel stressed, and experience mental fatigue.

c) Impaired immunity: You experience frequent bout of illness and slower recovery.

Why are Indians protein deficient?

The reason is our diet, which are more of carbohydrates and fat but are short on proteins.

The Popular Protein Myth

It is usually believed that Protein intake is only necessary for those who are into body building or gymming. But this is a highly mistaken belief. As Indian diets are protein deficient, every healthy individual in India needs to supplement their diets with extra protein component.

How to make up for protein deficiency?

A simple way is to consume a protein-rich diet. However, following such a strict diet is difficult and needs effort. So the other easier way is to include Protein Nutrition Drink in our daily routine to make up for lacking daily protein intake that isn’t fulfilled by our food. There are products available in the market like Nestle’s Resource High Protein that you can bank upon. Resource High Protein takes care of 37% of RDA (recommended daily intake/allowance) of protein.

So, make sure to consume right amount of protein to stay healthy and fit.