Anxiety Disorder - 6 Ways To Identify It!

Everyone feel worried about things at one point of time or the other. However, for some people, this can go to an extreme and become a disorder. Anxiety disorder is a common mental health condition that can make people anxious about trivial things for days and months so much so that it interferes with their everyday life. Not everyone exhibits the same signs of anxiety disorder. Some people show only mental signs while it impacts the physical health of others.

Here are some of the most common signs and symptoms of anxiety disorder.

1. Excessive worrying: Getting worried about small things and staying worried about them for days and weeks is a characteristic sign of anxiety disorder. Often it can be triggered by factors that are out of the person’s control. Excessive worrying can also be described as being worried about multiple things on most days of the week.
2. Sleep Problems: Anxiety can affect the quantity and quality of sleep a person gets. If you have trouble falling asleep or staying asleep, it could be a sign of anxiety disorder. While this is common when you have an important meeting or task scheduled for the following day, experiencing this regularly is something you should not ignore.
3. Irrational fear: In many cases, anxiety is triggered by a specific factor such as being in a crowded space or flying. The anxiety created by exposure to these factors can often be out of proportion to the actual chance of anything going wrong. This type of anxiety may not always be obvious.
4. Muscle tension: Anxiety can translate into muscle tension as well. This may be visible in the form of clenched fists, a tight jaw or flexed muscles. In many cases, these symptoms often become part of the person’s personality and hence go undetected for years.
5. Indigestion: Chronic digestive problems are often a sign of anxiety disorder. This can be characterized by bloating, diarrhea, abdominal cramps, gas or constipation. This is because the gut is very sensitive to psychological imbalances. Indigestion can also contribute to anxiety disorders by making the person uncomfortable.
6. Self-consciousness: Anxiety can make a person feel as though they are in the spotlight. This can make them feel uncomfortable and result in social withdrawal. Often people suffering from anxiety find it hard to speak in front of a crowd or even have long one-on-one conversations. This can make it hard for them to meet new people and develop relationships.

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