A lesser-known side effect of Diabetes is increased risk of hair loss.It can be directly or indirectly related to Diabetes.

Hair loss can start with beginning of Diabetes.Many times it Diabetes warning sign.Anyone with unusual hair loss should talk to a doctor.

POTENTIAL CAUSES OF HAIR LOSS

1.Diabetes causes damage to the small blood vessels thus limits oxygen and nutrients reaching the the scalp.Undernourished hair follicles (roots) gets weaken and loose their grip causing hair loss

2.Diabetes can cause fluctuations hormone production.This imbalance of hormones affects the growth cycle of hair.

3.Diabetes weakens immune system.In such situation scalp is more susceptible to fungal and bacterial infections leading hair loss.

4.Diabetes can slow the body’s cell regeneration time, disturbing the growth cycle of hair.

5.Illness, stress or hormonal fluctuations can cause hair to enter the resting phase, leading to diffuse thinning of the hair.

6. The hair loss could be caused by conditions not related or indirectly related to Diabetes.For example Thyroid dysfunction.

Hair loss becomes permanent when the hair follicles are destroyed, so early diagnosis and treatment are important.

WHAT YOU CAN DO

1.Good Diabetes control.This allows hormones to balance, immune system to strengthen, and the hair growth cycle to get back on track.

If you notice unusual hair loss, see your Diabetologist Doctor to determine whether the shedding is related to Diabetes.
If the shedding is a medication side effect, a prescription change is the obvious solution.

SOME HAIR CARE TIPS

1.Use hair brushes with widely spaced bristles

2.Minimal use of hair dryers and curling irons.

3.Avoid braids or ponytails that pull on the scalp.

4.Avoid products with harsh chemicals such as perms, hair straighteners, or dyes.

5.Protect the hair from sun, wind, and chlorine exposure.

6.Eat a well-balanced diet.

7.Exercise regularly to promote optimal circulation

8.Use relaxation techniques for stress reduction.

Hair shedding can diminish self-esteem and sometimes leads to social anxiety or depression. So act wisely and smartly.