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Last Updated: Oct 23, 2019
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7 Tips To Stay Healthy And Hydrated In Summer
In this too much adverse summer, stay hydrated using following health tips:
1. Eat lots of fruits & vegs containg more water, like, watermelon, cucumber, coconut water, orange.
2. Take light and healthy diet, avoiding street food. Eat meals cooked with leafy vegetables.
3. Drink plenty of water, at least 15-20 glasses per day.
4. Avoid going outside unless emergency.
5. While outside, do not be ashamed of using protection with cap, helmet, scarf, etc.
6. Have drinks made up of lemon water, orange water, etc. In case of emergency, use ors (oral rehydration solution).
7. Take enough sleep and do not stay awake unnecessarily at night and at noon.