5 Ways to Look Younger & Radiant
MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
17 years experience
- Eat healthy: No two ways about it. Your appearance is a direct reflection of your food habits. It could be sipping green tea, eating a lot of Omega 3 fatty acids via walnuts and salmon, biting into fruits like pomegranates and berries, or having red wine regularly. Each has its own benefits from reducing fat deposition to hydrating your skin to improving circulation. All these tell on the quality of your skin and the radiance will be there for all.
- Reduce stress: The first place that your stress will show is your skin. Wrinkles and dry and sagging skin are some of the first symptoms of stress. As we all know, there is only so much stress that we can control. Don't stress about stress, and the results of this difference in attitude will become very obvious.
- Passion: Whether it is a new hobby like painting or a language or a new found love life, passion brings energy to life like nothing else can. It gives a new reason to wake up every day and energizes not just the person but everything and everybody around. Find something new to do that you completely enjoy and the glow will just radiate, not just externally but also internally.
- Work out: Take a break every single day to do whatever excites you, such as yoga, meditation, walking, jogging, swimming, or cycling. Spend about 30 minutes to an hour and the inner peace that you find will help you stay young and radiant. The benefits of a workout are manifold and those who know it get addicted to it. A day without exercise would feel incomplete for these people. On days when they have had a good workout, the radiance and energy will be greater than normal and will be palpable.
- Pamper your skin: In addition to all these, whether it is the sunscreen when going out in the sun or the almond oil, give your skin some supplemental treatments once a while.
One word of caution is not to trust these supplements to do the magic without doing the above. The supplements can definitely do what they are called, supplement what the rest do. Try these simple techniques and see a radiant and glowing you.
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